Salt Roasted Chicken and Wellness Wednesday Feb 25

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I’ve been cooking my way through the Zenbelly Cookbook: An Epicurean’s guide to Paleo Cuisine by Simone Miller.  I’ve made over a dozen of the over one hundred recipes in the book, and have enjoyed every one so far. Some are a little complicated and others, like the one I’m sharing with you today, are so simple and yet still very delicious.

One page 158 is a recipe titled Perfect Roast Chicken. It’s not so much a recipe really as a method. It yielded a chicken for our dinner tonight that was crispy all over on the outside and tender juicy on the inside. Two ingredients: one whole chicken (about 3-4lbs.) and 1 tablespoon finely ground sea salt. I used pink Himalayan salt on a 3 1/2 lb organic chicken.  Just coat the entire chicken with the salt and put it in a cast iron Dutch oven breast side up. The whole thing slips into a preheated 425 degree oven to roast, uncovered, for an hour. At the end of the hour use a thermometer to check for an internal temperature of 165 degrees. If it isn’t there then put it back for another 15 minutes. Keep checking at 15 minute intervals until the meat reaches 165. My chicken was done right at one hour.  Let it rest for ten minutes and then carve and serve.

We’ve also enjoyed the Moroccan Shepherd’s Pie, Creamy Purple Cabbage Slaw, Biscuits (the first grain-free biscuits my entire family has loved), and the best Chocolate Hazelnut Waffles I’ve ever had. This is one tasty cookbook that just happens to be Paleo.

Now it’s your turn. What have you been doing this week that you’d like to share with us on Wellness Wednesday?

Welcome to this week’s Wellness Wednesday!

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Wellness Wednesday is all about wellness, natural living, real food, diy, and encouragement. Join us and meet some new bloggers and find how you can live life well!

Every week we will feature the most popular posts! Your hosts will pin and promote them as much as possible. This week’s features:

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Complete Guide to a No-Side-Effect Medicine Cabinet by Deep Roots at Home


The Benefits of Epsom Salt by Drops of Nourishment


Cinnamon Almond Granola by A Nest in The Rocks

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