Low Carb [Keto] Protein Bars [Fat Bomb]
Author: 
Recipe type: keto
 
healthy fats and proteins in a convenient bar
Ingredients
  • 1 cup coconut oil, very soft
  • 1 cup coconut butter, softened
  • ½ cup grassfed whey vanilla protein powder
  • 1 10g packet Vital Proteins collagen powder
  • ½ cup dried cranberries or dried blueberries
  • 1 cup shredded unsweetened coconut
  • ½ cup crispy pecans or walnuts
  • ½ cup crispy or raw pumpkin seeds
  • ¼ cup hemp hearts
  • 1 Tablespoon chia seeds
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon sea salt
Instructions
  1. In a mixing bowl combine the coconut oil, coconut butter, protein powder and collagen powder.
  2. Mix on low speed until smooth and well combined.
  3. Add the remaining ingredients and mix on low speed until everything is very well combined.
  4. Line a 8½" x 11" pan with waxed paper pushing it into the corners and letting it go all the way up the sides.
  5. Pour the bar mixture into the prepared pan smoothing it out and tapping the pan as needed to make a smooth, even layer.
  6. Place the pan into the freezer keeping it level.
  7. Freeze at least one hour.
  8. Remove from freezer and place the entire slab with the waxed paper onto a cutting board.
  9. Score the top of the slab into 16 equal rectangles.
  10. Carefully cut through the slab into individual bars.
  11. Store in an airtight container or freezer bag in the freezer or refrigerator.
Recipe by Well Fed Family at http://wellfedfamily.net/low-carb-keto-protein-bars-fat-bomb/