Hemp Heart Porridge and More Good Fats to Try 21 Days from SAD to Well Fed

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21 Days from SAD to Well Fed Day #3

Day #1 here         Day #2 here

Have you tried hemp lately? It’s not just for making macrame plant hangers or eco-friendly clothing. It’s not something you smoke in the back of your psychedelic VW van either.

Hemp has a long and interesting history in world civilizations. According to this historian hemp has been in cultivation for 8,000 years. Its usefulness encompasses a wide range from paper, rope, clothing fiber and sail canvas; to food for humans and animals; to medicines for childbirth, dysentery and rheumatism.

Grown around the world from east to west this plant’s history is intertwined with man. Beginning in China around 2800 BC and making its way to North America by the 1600s where Thomas Jefferson and George Washington grew it on their farms, hemp is one of the oldest known cultivated plants. The sails of the Mayflower and the original Levis jeans were made from hemp cloth.

Hemp Hearts

Hemp seeds, or hemp hearts as they are often called, are full of healthy fats just like many other seeds and nuts. High in omega-3 fats and GLA (a special fat your body uses to make hormones), hemp seed can be useful in fighting inflammation and nourishing the immune system.

(Fun fact if you raise chickens – feeding hemp hearts to your chickens will increase the omega-3 in their egg yolks!)

Also amazing about hemp – it is one of the very few plant foods containing complete protein, meaning all of the necessary essential amino acids needed for a healthy diet. That plus a healthy dose of fiber and many key vitamins, minerals and trace nutrients make hemp seeds something worth trying!

Low Carb Hemp Heart Breakfast Porridge

This hemp heart porridge recipe is filled with healthy fat and plenty of fiber as well as inflammation-fighting spices.  It’s also vegan, gluten-free, low carb, and dairy-free.

Start with a base of full fat coconut milk and hemp seeds, then add in more superfood seeds like chia, sesame, sunflower, pumpkin, and flax. Give it an anti-inflammatory kick with cinnamon, ginger, turmeric, cardamom and black pepper. Stir in some stevia for a little sweetness and simmer for a few minutes to make a hearty hot breakfast.

(A note about flax: Always buy whole flax seed and then grind it just before using. Flax oil is very unstable and will begin to go rancid within just a few hours of grinding the seed. I use a little spice grinder like this.)

A few more add-ins that aren’t vegan, but are worth trying include grassfed gelatin or collagen powder, and a drizzle of raw heavy cream just before serving. I also like to add MCT oil for a brain boost.

Hemp Heart Porridge
 
Author:
Recipe type: breakfast low carb
Serves: 1 serving
Cook time:
Total time:
 
Healthy fats have the starring role in this hearty breakfast bowl. If you don't have all the seeds listed, just use what you have. The base of hemp and chia make a great foundation for any combination of nuts and seeds you like.
Ingredients
  • ¾ cup full fat coconut milk
  • 3 Tablespoons hemp hearts
  • 2 Tablespoons chia seed
  • 2 Tablespoons shelled sunflower seed or shelled pumpkin seeds
  • 2 teaspoons sesame seeds
  • 1 Tablespoon flax seed, freshly ground
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon ground turmeric
  • ¼ teaspoon ground cardamom
  • ⅛ teaspoon ground black pepper
  • 1 teaspoon vanilla extract
  • pinch of salt
  • stevia powder or drops to taste
  • 1 teaspoon MCT oil
  • 1 Tablespoon grassfed gelatin or collagen powder (optional)
  • toasted pecans or walnuts for topping (optional)
  • heavy cream for topping (optional)
Instructions
  1. Pour the coconut milk into a saucepan.
  2. Add in the hemp, chia, sesame, sunflower, pumpkin or other seeds.
  3. Add the cinnamon, ginger, turmeric, cardamom, pepper, vanilla and pinch of salt.
  4. Sprinkle on the gelatin or collagen if using.
  5. Heat on the stove over medium-low heat, stirring, until the mixture begins to bubble around the edges.
  6. Stir in the stevia and continue simmering for 3 to 4 minutes, stirring frequently.
  7. When the mixture reaches a thickness you like, remove from heat and stir in the ground flax seed and the MCT oil.
  8. Pour into a serving bowl and top with any optional toppings such as toasted nuts or heavy cream.

 

How will you enjoy your hot hemp porridge?

 

DIY Creamy Caesar Salad Dressing and Why Fat is Important 21 Days from SAD to Well Fed

 

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21 Days from SAD to Well Fed Day #2

Fat isn’t to be feared – it’s your friend!

There are so many tasty ways to include healthy fats in your day. Store bought and many restaurant salad dressings are NOT one of them. In fact most commercial dressings are full of rancid soybean oil and canola oil. Definitely not healthy. Making salad dressing yourself is quick and easy. Read these fun facts about healthy fats, and then keep scrolling for a delicious Caesar-style salad dressing you can make tonight! And keep scrolling for links to more recipes!

Get the skinny on why we start with fats first in this Day #1 article.

Here are 4 different ways fat plays a positive part in your health:

  • Cells need fat – since our body temperature remains relatively constant, being warm-blooded creatures, our cell membranes need a balance of different fats to find that “Goldilocks” spot where they are fluid, yet structurally stable.  To do this about 50% of the fatty acids in our cell membranes need to be saturated fats, and the rest monounsaturated and polyunsaturated fats. (Confused as to which fats are which? See Day One of SAD to Well Fed.)
  • Fat gives energy – the best energy source is one that lasts all day long without crashing you in a mid-morning or mid-afternoon slump.  Saturated fats, especially those from animal milks, animal meat, coconuts and palm oils, are the best source for this long lasting energy.
  • Strong bones – the most important nutrients in bone health are found primarily in foods that also contain saturated fats.  Vitamins A, D and K2 are the bone health trifecta keeping the calcium OUT of the soft tissue and INTO the bones and teeth. Best sources include organ meats, egg yolks, animal fats like grassfed butter, and also fermented foods and cod liver oil.
  • Hormones and mood – fats are a favorite with Dr. Julia Ross and her books on overcoming mood disorders, food cravings and weight issues. Healthy fats help neurotransmitters and the endocrine system.

This salad dressing recipe includes good fats from healthy mayonnaise (avocado oil, egg yolks), virgin olive oil, and cheese!

Caesar Style Creamy Salad Dressing

1/4 cup good quality mayonnaise without canola or soy oil (try this one or make your own)

1/4 cup extra virgin olive oil

juice and zest of one lemon

one clove of garlic, pressed

1/2 cup of freshly grated parmesan or pecorino romano cheese

1/2 teaspoon black pepper

Mix all of the ingredients in a medium bowl until creamy. Serve immediately. Store any leftovers in a glass jar in the refrigerator for up to one week.

 

Creamy Caesar Salad Dressing
 
Author:
Recipe type: salad dressing
 
lots of healthy fats in an easy to make creamy caesar salad dressing
Ingredients
  • ¼ cup good quality (no soy or canola) mayonnaise
  • ¼ cup extra virgin olive oil
  • juice and zest of one lemon
  • one clove of garlic, pressed
  • ½ cup freshly grated parmesan or pecorino romano cheese
  • ½ teaspoon black pepper
Instructions
  1. Mix all of the ingredients together in a medium bowl until creamy.
  2. Store any leftovers in a glass jar in the refrigerator for up to one week.

 

For more easy salad dressing recipes check out these on Well Fed Family:

Homemade Ranch Dressing

Basic Vinaigrette Salad Dressing

Lemon Garlic Salad Dressing

Tzatziki Sauce

What is your favorite salad dressing?

 

Out with the Bad (oils) and In with the New (good fats) 21 Days from SAD to Well Fed

Some links may include affiliates. Thank you for supporting Well Fed Family.

SAD = Standard American Diet

Characterized by a dependence on commodity crops like GMO corn, soy, and canola; fast food; highly processed food; and filled with additives, chemicals, pesticides, antibiotics and synthetic ingredients.

In other words not very likely to provide a base for a healthy life.

Take 21 days and make a difference in your health. It doesn’t have to be hard and it doesn’t have to taste bad either!  If you like to journal this would be a great thing to journal about! What motivates you to make changes to your diet? Your own health? Spouse? Children?

I hope to make this as easy to understand as possible. If you want to go more in depth on any item I will provide links to find more information. If you have children elementary age or older this would be a great project for them as well!

Let’s get Well Fed!

DAY ONE: Out with the Bad Oils and in with the Good Fats

Why start with fats and oils? Because this is where you can make the most impact in your overall health both quickly and in the long term. Structurally our brains are 67% fat. Saturated fat provides structure to brain cells and body cells alike. Healthy fats and oils provide sustainable energy, important vitamins, and stable moods.

The kinds of fats and oils found in the SAD way of eating create fatigue, deplete vitamins and increase inflammation and oxidative stress which can promote anxiety and even anger.

Learn more by reading Know Your Fats on the Weston A Price Foundation website, or for an in-depth book on ancestral health try Nora Gedgaudas’ Primal Body Primal Mind.

What oils and fats need to go?

  • Any industrially produced seed oil. This includes canola, soybean, corn, cottonseed, sunflower, and safflower oils. Seed and nut oils are delicate oils that can turn rancid very quickly when exposed to heat.  If your canola, corn, soy or other seed oil is clear and you found it just sitting on a grocery store shelf then it is already rancid. Rancid oils are a major source of inflammation in the SAD way of eating. Additionally canola, soy, corn and cotton are the most widely Genetically Engineered (GMO) crops on the planet. For lots more information about genetic engineering risks visit the Non-GMO Project.
  • Any margarine or butter substitute. Even the ones that promise to lower your cholesterol or magically eliminate some other kind of disease.  These products are made mostly from the previously mentioned industrial seed oils. Often they are also hydrogenated or partially hydrogenated in some way.
  • Any vegetable shortening, hydrogenated, or partially hydrogenated animal shortening. These are also called trans fats. These start out as liquid polyunsaturated fats, but through industrial processing they become solid even at room temperature. Your body has trouble recognizing what to do with them, and they lead to cell dysfunction and even cell death! Read more about them here. Or take a deep dive with Sally Fallon Morell’s Nourishing Fats: Why We Need Animal Fats for Health and Happiness. 

What Oils and Fats Should I Use?

There are 3 categories of fats: saturated, monounsaturated, and polyunsaturated.  Healthy diets should include some from each of these categories.

Overall you need to look for animal fats from animals living outdoors on pasture eating species-correct diets. This means grass for the ruminants (cows, sheep), and access to omnivore appropriate food for the others (pigs, chickens and other poultry). They all need sunshine!

You need to look for vegetable fats and oils from cold-pressed and organic sources that are not treated with solvents or bleaches.

  • Saturated healthy fats include butter and ghee from grassfed cows. Beef tallow, lamb tallow, pork lard, duck fat and goose fat from animals living outdoors on healthy pasture. Coconut oil from sustainably grown coconuts. Palm oil can be a part of a healthy diet as well, however there are a lot of ecological problems with palm oil so I am not recommending it for that reason. MCT oils is another saturated fat making headlines recently.
  • Monounsaturated healthy fats include cold pressed extra virgin olive oil. Avocado oil, sunflower oil, peanut oil and sesame oil are other options. Once again these need to be cold pressed or expeller pressed and preferably organic. Peanuts, especially, need to be organic due to a common toxin found in conventionally farmed peanuts. Incidentally pastured pork lard is also a very good source of monounsaturated fat. Good lard is roughly 50/50 saturated and monounsaturated.
  • Polyunsaturated healthy fats are the trickiest to find. These oils need to be expeller pressed without heat, because heat will damage the delicate oils and cause them to go rancid quickly. Also exposure to light and oxygen will turn them rancid, so these oils need to be stored tightly closed and kept in the refrigerator. Flaxseed oil, walnut oil, non-gmo canola, and grapeseed oil. All the fish oils are also in this category. Fish oil, cod liver oil, krill oil, and foods like caviar are all quite delicate and need to be treated carefully to remain healthy and viable.

So open up your pantry, cupboards and refrigerator and start tossing the bad SAD oils and replacing them with healthy fats!

Visit Well Fed Family on Facebook to see the conversation around healthy lard.  Like our page and keep in touch! Let us know what you find when you start cleaning out your SAD fats and replacing them with healthy ones!

Anti Cancer Revolution Summit and some links for alternative cancer treatments

Alternative Cancer Treatments and Big Brother Social Media

According to cancer.gov’s statistics around 1.7 million new cases of cancer were diagnosed last year.  About 38% of all Americans will be diagnosed with cancer some time during their lifetime.

Don’t you think it would be important that information about ALL forms of cancer treatment be available to people? In America we are frequently prevented from accessing types of treatments that have been standard in other parts of the world. Thanks to the internet if you are willing to search through sites like PubMed you can find some of this information for yourself.

Thankfully more and more we also have groups of holistically minded health practitioners who are willing to share what they know during online summits, interviews and podcasts.

The Anti-Cancer Revolution Summit runs live from June 17th through the 23rd, 2019.

 

In addition to all the great interviews you get several free bonus gifts when you register to listen free during the premier week.

Social Media Crackdown

Maybe you’ve noticed that lately more and more social media outlets, and mainstream news outlets, are blocking our access to information that they don’t agree with.  For example I recently tried to pin an article about alternative flours and grains to my gluten-free board on Pinterest and I was blocked. The excuse they gave? “We have blocked this link because we do not allow nudity.”  Yep, an article about millet, buckwheat, almond, coconut and other interesting flours was blocked due to nudity.  Yeah, right.  Same thing happened when I tried to pin an article about turmeric being a good alternative to anti-inflammatory drugs. “We have blocked this link because we do not allow nudity.”  And yet again when I tried to pin a link for bone marrow recipes…..no nude bones allowed.

What do these three sites all have in common? It’s for sure NOT nudity!! Nope, they each have articles questioning the conventional status quo on hot topics like vaccines, cancer, mercury fillings, raw milk, homeopathy, and saturated fat being healthy.

Inconsistent or Dangerous?

Here’s what doesn’t make sense, and I think really shows that it isn’t about trying to keep us safe, or even about nudity in gluten-free grains – I can take the exact same article posted by a different source and there is no issue, nothing is blocked. For example an article announcing a health practitioner mentorship with a doctor who has experience using alternative treatments for cancer on the Weston A Price Foundation website is blocked, yet the same announcement directly from that holistically minded doctor is allowed.

If this wasn’t so frustrating and potentially dangerous in their Big Brother-ness it would be laughable.

So with that in mind I’m going to post some more links here that got blocked on Pinterest from one source, but not from another, that tell about the well-studied alternative cancer treatments made from mistletoe. Enjoy reading this banned material, and be sure to register for and listen to the Anti-Cancer Revolution. I’m sure there will be tons more valuable, and controversial but not nudity, information in those interviews!

Pin and Share these links!

Straight from cancer.gov is a compilation of studies on mistletoe that all say “we need to do more studies! This looks promising!” Mistletoe Extracts for Health Professionals

Using mistletoe extracts along with chemotherapy is beneficial and raises survival rates in this real-world observational analysis.

Another one finding increased survival with using mistletoe extracts alongside conventional therapies in a systematic literature review.

And this exciting-to-me one that says mistletoe extracts help overcome drug resistance in lung cancer cells. Mistletoe can be a powerful anti-cancer agent.

Try and Share These but they May Be Blocked

Here is the mistletoe archive page from GreenMedInfo.com

From the Weston A Price Foundation an explanation of how Dr. Tom Cowan incorporates mistletoe extract as part of his holistic approach to cancer.

And finally from Dr. Mercola an extensive article talking about mistletoe’s common use in European medicine as well as a history of its use as a drug.

Just for Fun

Here’s a link for lemongrass essential oil because the most often blocked site, The Truth About Cancer, loves lemongrass. 🙂

Happy Pinning! And don’t forget to join us for the Anti-Cancer Revolution Summit!

 

 

 

Wise Men Still Seek Him, a Family Christmas Lesson

 

Amahl and the Nigh Visitors is an opera that tells about the Kings stopping for the night at the home of a poor, crippled shepherd boy and his widowed mother. King Kaspar has a very special box which makes Amahl very curious.

Our gift to you this season!

Here is Number Three in a series of lessons I have written for family Bible study or homeschool devotional time. The lessons should work for approximately ages 6 to 13, but younger or older children are certainly able to participate!

Here is Lesson One: The Prophets Foretell Jesus’ Birth

Here is Lesson Two: Jesus is Born!

Click here to download lesson three.

What is this lesson about?

Once again we begin with a memory verse, because we feel it is very important for everyone to memorize God’s word. This builds confidence for further memory work, and also gives us each a personal library of scripture to reference whenever we need it.

Lesson Three goes into detail about who the Wise Men, or Magi, really were, how they give us a great example to follow, and what their gifts symbolize.

Special gifts you can make for friends and family included

As with the other lessons I have included sections to bring the lesson to life in many ways. There is a delicious spice cake recipe that makes enough to share with friends and family as a special gift this Christmas season. When you give them the cake you can also tell them about the Wise Men and how we are also wise today when we seek Jesus!

Also included in the lesson is a recipe to make a healing salve with frankincense and myrrh essential oils that makes enough to share. Plus a link to a heartwarming family holiday opera to watch, and lessons about art and history, too!

How do I use this lesson?

The lesson is long, and you can break it up into sections to complete over a series of days or evenings to help bring your family’s focus back to the true meaning of Christmas.

Going Further

When you finish this lesson you can continue the discussion with your older children and teens about how we arrived at December 25th as the date to celebrate Christ’s birth. Use this link to read more.

Click here to download Lesson Three

Merry Christmas!

Jesus is Born! A Family Christmas Lesson

This painting by Bernardino Pinturicchio hangs in the church of Santa Maria del Popolo in Rome. The photo is from our family’s trip to Rome in 2010.

Our gift to you this season!

This is the second in a series of lessons I have written that are appropriate for a family Bible study or homeschool  devotional time. The lessons are suitable for approximately ages 6 to 13, but younger children can be included with some extra explanations from mom or dad. Older children of course can participate! They will probably have their own insight to share.

(Here is the link for Lesson One: The Prophets Foretell Jesus’ Birth )

Click HERE to download the lesson.

What is this lesson about?

Each lesson begins with a memory verse. It is so important that our children, and parents too!, are able to memorize portions of God’s word and, as the Psalm says, hide it in our hearts.

This lesson contains several sections to help link the wonderful story of Jesus’ birth to music, art and history. Of course there is also a recipe – this is Well Fed Family after all!

How do I use this lesson?

The lesson is somewhat long for smaller children to sit through all at once. I like taking each section, or maybe two sections together, and stretching the lesson out over a few days or evenings. Give your children time to really study the art examples and then create their own masterpiece. Take time to sing the selected Christmas carols together as a family. Maybe you can find performances of these songs to listen to on YouTube or Pandora, or maybe someone in your family plays a musical instrument and can read the music provided and play for your family.

The Writer of the Gospel of Luke

This lesson focuses on passages from the Gospel of Luke. For a journalist’s perspective on Luke’s writing and reporting style you and your older children might be interested in Jamie Dean’s commentary on The World and Everything In It from December 12, 2018. Use this as a starting point for some family discussions on Christian worldview.

Click HERE to download the lesson!

Merry Christmas!

 

The Prophets Foretell Jesus’ Birth: A Christmas Lesson from Well Fed Family

Merry Christmas from Well Fed Family!

Our gift to you this season!

I have written a set of lessons that can be used for family Bible study or devotional time. The lessons are suitable for approximately ages 6 to 13, but younger children can be included with some extra explanations from mom or dad. Older children of course can participate! They will probably have their own insight to share, and I have included some ideas for further study at the end. This will give older students, and curious younger ones, additional applications for the material.

Click HERE to download the lesson for free!

What is this lesson about?

The lesson begins with a memory verse. It is so important for kids to memorize scripture. Even when they don’t have a Bible handy, or mom and dad aren’t around they can still have access to God’s word on their own.

The lesson begins after the memory verse. It talks about some of the prophecies for Jesus. I encourage you to let the children read the scriptures aloud. Even very young ones can read with a little help. We want to empower our children to feel confident they can read and understand scripture!

At the end of the Bible lesson we take the learning into the kitchen with some interesting facts about one of the world’s favorite flavors – vanilla! I also include an easy recipe that kids of all ages will enjoy.

Finally there are sections to incorporate some beautiful music that complements the lesson, and also some ideas for artistic kids to get creative. At the very end are several ideas for extending the lesson for those who want to continue learning.

How Do I Use the Lesson?

You can do it in sections over the course of the week as part of a homeschool or after school Bible study. Or you can do it all at once as a family discussion time and then make and enjoy the recipe together.  There is no wrong way to use it.

Click HERE to download the lesson!

Merry Christmas!

Low Carb [Keto] Protein Bars [Fat Bomb]

low carb keto protein bars fat bombsome links may be monetized, thank you for supporting Well Fed Family

Keto. Ketones. Keto diet. Ketogenic lifestyle.

These are some of the most searched terms on the Internet today.

Ketones are produced in smaller amounts naturally by everybody. People who are adapted to fat as their primary fuel instead of carbohydrates will naturally produce and use them in higher amounts.

The goal of the ketogenic lifestyle is to adapt the body to utilize FAT as its primary fuel source instead of SUGAR.  Fat can be a healthier and more sustainable source of energy

Ketones help you burn fat for energy, powerfully reduce inflammation and show promise in preventing and eradicating diabetes, cancer, autoimmune and neurodegenerative diseases like Alzheimer’s and Parkinson’s.

It was early 2016 when I first made the switch into a low-carb/high-fat way of eating. It was a long time coming; a decision I made only after doing a lot of research and reading. The one book that inspired me to finally take the plunge was Keto Clarity by Jimmy Moore.

I really wish I had had access to a conference or online summit at the time to guide me through my transition into keto. Since those early days I have discovered work from other experts like David Perlmutter, Thomas Seyfried, Brian Mowll, and David Jockers, and the research these doctors have done in the value of a ketogenic diet.

The Keto Edge Summit  is exactly the kind of all-inclusive package I wish I had when I was starting out.  I’m glad it is now available to help other people who want to try keto. And many of the doctors doing cutting edge research in keto are featured in the summit!

One thing I needed was a source for recipes that were keto-friendly.  I was glad to find at the end of Keto Clarity a small recipes to get you started.

I really liked the recipe called “Camille’s Keto Energy Bars“. I liked the convenience of having a portable snack or quick breakfast. One to keep me satisfied with plenty of healthy fats.  Most energy bars you can buy are way too high in carbs to work for people in ketosis. So this homemade version filled that need.

The original recipe was made with a lot of almond butter, raw nuts and cacao nibs. But I still don’t do well with too many nuts, and although chocolate tastes great it really messes with my sleep no matter when I eat it. 🙁

So I came up with my own version of this grab-and-go bar that includes some extra protein from collagen, and swaps the nut butters and nuts for ingredients that are more digestible and make me feel so much better!

Crispy nuts are something I discovered years ago when I joined the Weston A Price Foundation. The Nourishing Traditions Cookbook has several recipes for making high enzyme, digestible and delicious crispy nuts of all kinds. You can also find a recipe here. I like to keep a big jar of crispy nuts in my pantry for quick snacks.

I like the addition of high protein hemp hearts and omega-3 rich chia seeds for a nutritional boost.

If you aren’t familiar with the term “fat bomb” – it is used a lot in the Keto world to describe a small snack that is made primarily from healthy fats like coconut oil or butter. They are used to curb cravings and help tide you over between meals.

Low Carb [Keto] Protein Bars [Fat Bombs]

1 cup coconut oil, very soft

1 cup coconut butter, softened

1/2 cup grassfed whey vanilla protein powder

1 10g packet Vital Proteins collagen powder

1/2 cup dried cranberries or dried blueberries

1 cup shredded unsweetened coconut

1/2 cup crispy pecans or walnuts (see note above for how to do this)

1/2 cup crispy or raw pumpkin seeds (make crispy pumpkin seeds just like crispy nuts)

1/4 cup hemp hearts

1 Tablespoon chia seeds

1 teaspoon ground cinnamon

1/4 teaspoon sea salt

In a mixing bowl combine the coconut oil, coconut butter, collagen powder and protein powder until smooth. Add in the remaining ingredients and mix on low speed until everything is thick like frosting. Of course the nuts and dried fruit will make it lumpy, but be sure to get it very well mixed.

Line a 8 1/2″ x 11″ pan with waxed paper. Make sure it gets all the way into the corners and up the sides. This can get really messy otherwise!

Pour the coconut mixture into the prepared pan, spreading the mixture evenly. You may need to tap the pan on the counter to settle the mixture into an even thickness. Place the pan into the freezer keeping it level. Freeze for at least an hour.

Remove the pan from the freezer and lift the entire wax paper slab out and place onto a large cutting board. Score the top of the slab into 16 equal bars, then carefully cut each individual bar from the slab.

Store the finished bars in a sealed container in the freezer. You can keep these in the refrigerator if you want them to be a little softer, but don’t leave them out on the counter or you will have pudding instead of a bar.

The macros for one bar (using blueberries) is approximately 21g fat, 4.5g protein, 2.3g net carbs.

low carb keto protein bars fat bomb 2

Low Carb [Keto] Protein Bars [Fat Bomb]
 
Author:
Recipe type: keto
 
healthy fats and proteins in a convenient bar
Ingredients
  • 1 cup coconut oil, very soft
  • 1 cup coconut butter, softened
  • ½ cup grassfed whey vanilla protein powder
  • 1 10g packet Vital Proteins collagen powder
  • ½ cup dried cranberries or dried blueberries
  • 1 cup shredded unsweetened coconut
  • ½ cup crispy pecans or walnuts
  • ½ cup crispy or raw pumpkin seeds
  • ¼ cup hemp hearts
  • 1 Tablespoon chia seeds
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon sea salt
Instructions
  1. In a mixing bowl combine the coconut oil, coconut butter, protein powder and collagen powder.
  2. Mix on low speed until smooth and well combined.
  3. Add the remaining ingredients and mix on low speed until everything is very well combined.
  4. Line a 8½" x 11" pan with waxed paper pushing it into the corners and letting it go all the way up the sides.
  5. Pour the bar mixture into the prepared pan smoothing it out and tapping the pan as needed to make a smooth, even layer.
  6. Place the pan into the freezer keeping it level.
  7. Freeze at least one hour.
  8. Remove from freezer and place the entire slab with the waxed paper onto a cutting board.
  9. Score the top of the slab into 16 equal rectangles.
  10. Carefully cut through the slab into individual bars.
  11. Store in an airtight container or freezer bag in the freezer or refrigerator.

You can purchase the entire Keto Edge Summit for your own reference library. The summit includes more recipes and lots more tips for going keto.

Have you tried keto or low carb? What are your thoughts? Let us know in the comments!

Blueberry Lemon Paleo Muffins (grain free gluten free)

blueberry lemon paleo muffin with titlessome links may be monetized, thanks for supporting our website with your purchases!

Springtime always makes me think of the sunny flavors of lemon and blueberry. The bright, tart lemon combines so well with the rich, fruity blueberry.

This recipe uses a mixture of almond flour, coconut flour and tapioca starch to make a gluten-free and grain-free muffin that is a little higher in protein and lower in carbs than a grain-based muffin. Using honey in place of white sugar adds in more minerals so it isn’t just empty calories.

Try these muffins for an Easter Sunday brunch or a weekend family breakfast. Leftovers can go in the freezer. On busy mornings just wrap one or two in foil or parchment and reheat in a 350 oven for ten minutes for a quick breakfast. Make a batch of homemade turkey sausage and keep that in the freezer, too, and you can have a hearty breakfast in no time.

Blueberry Lemon Paleo Muffins

ingredients

4 large pasture-raised organic eggs

1/4 cup softened grassfed butter

1/4 cup honey

1 teaspoon vanilla extract

zest and juice of one lemon

1 1/4 cups finely ground blanched almond flour

2 Tablespoons coconut flour

1/2 cup tapioca starch

1 teaspoon aluminum-free baking soda

1/2 teaspoon sea salt

1 heaping cup blueberries, fresh or frozen

directions

Preheat the oven to 350 degrees. Line 12 muffin cups with parchment liners or spray with coconut oil spray.

Mix together the eggs, softened butter, honey, vanilla and lemon zest & juice in a mixer until well combined.  In a separate bowl combine the dry ingredients (almond flour, coconut flour, tapioca starch, baking soda and salt).  Add the dry ingredients into the mixing bowl with the wet ingredients and stir until evenly mixed. Add in the blueberries at the end and stir gently until they are evenly distributed.  Divide the batter evenly into the muffin cups. Bake for 19-21 minutes, or until golden brown and a toothpick inserted in the center of a muffin comes out clean.  Remove muffins onto a cooling rack.

Blueberry Lemon Paleo Muffins (grain free gluten free)
 
Author:
Recipe type: breakfast
 
Bright sunny lemon and luscious blueberries flavor a grain free muffin for a healthier breakfast treat.
Ingredients
  • 4 large pasture-raised organic eggs
  • ¼ cup softened grassfed butter
  • ¼ cup honey
  • 1 teaspoon vanilla extract
  • 1¼ cups finely ground blanched almond flour
  • 2 Tablespoons coconut flour
  • ½ cup tapioca starch
  • 1 teaspoon aluminum-free baking soda
  • ½ teaspoon sea salt
  • 1 heaping cup blueberries, fresh or frozen
Instructions
  1. Preheat oven to 350 degrees.
  2. Line 12 muffin cups with parchment or grease with butter or coconut oil.
  3. Mix together eggs, softened butter, honey, vanilla extract, zest & juice of lemon in a mixer until well combined.
  4. In a separate bowl combine the dry ingredients (almond flour, coconut flour, tapioca starch, baking soda, and salt).
  5. Add the dry ingredients to the wet ingredients and mix well.
  6. Gently stir in the blueberries until evenly distributed.
  7. Divide the batter into the muffin cups, and bake for 19-21 minutes until golden brown and a toothpick inserted into a muffin comes out clean.
  8. Remove from the pan onto a cooling rack.

 

blueberry lemon paleo with lemons

Keep Your Right to Choose Homeopathy for Your Family

 homeopathic remedies with titlesHomeopathy is Protected by Law

Homeopathy is a centuries-old form of medicine.  In 1938 the US Congress enacted into law the Food, Drug and Cosmetic Act (FDCA) classifying homeopathic medicines as drugs.  Congress established the Homeopathic Pharmacopoeia of the US (HPUS) which is overseen by a convention of scientists and clinicians specifically trained in the medical specialty of homeopathy. For the last 80 years Americans have had access to safe, non-toxic homeopathic remedies protected by the FDCA and the HPUS.

Many Americans are largely unaware of this type of medicine, although this may be changing. Use of homeopathy grew from 2.5 million in 1990 to 4.8 in 2006. That number has likely grown again in the last ten years. The average user is

UK and Europe

In Europe homeopathy has never gone out of style. Over 90% of pharmacists in France recommend homeopathic treatments to pregnant women. 70% of French physicians consider it an effective treatment alternative, and homeopathy is taught in 7 medical schools and 24 pharmacy schools in that country.

Peter Fisher, physician to Her Majesty Queen Elizabeth II, is a Fellow of the Royal College of Physicians (the oldest medical society in the world) and also a Fellow of the Faculty of Homeopathy, and sits on the World Health Organization’s Expert Advisory Panel on Traditional and Complementary Medicine.  In Scotland 49% of all GP practices prescribe homeopathy. In Ireland 16% of parents use homeopathy with their children.

In Germany 10% of medical doctors specialize in homeopathy, and 38% of doctors prescribe it to their patients.

Switzerland, Italy, Spain, Russia, Denmark and many more countries use homeopathy on a regular basis.

Worldwide

India boasts over 100 million people who use homeopathy as their exclusive method of healthcare. Britain, France, Germany, Greece, Israel, India and Austria all reimburse homeopathic services under the national health care. South Africa, New Zealand, Argentina, Pakistan and Brazil all boast homeopathic practitioners numbering in the thousands.

FDA and FTC Attack Homeopathy with Illegal Regulations

The FDCA law establishing homeopathic practices states in Section 211.137 that homeopathic medicines are exempt from expiration dating requirements. Section 201j of the law states the HPUS determines the standardization, eligibility and applications of homeopathic drugs.

However both the FDA and the FTC have placed new regulations on the homeopathic industry that violate these two sections of the law. Additionally, in December of 2017 the FDA has released another draft guidance for drug products labeled as homeopathic. This regulation threatens to severely restrict the access Americans have to homeopathic remedies.

Why??

Why the sudden desire to add new regulations to a medical industry that has been operating safely for the last 80 years?  The FDA’s newest draft is carefully worded to include the word “risk” at least 17 times attempting to smear the reputation of this alternative health product. Over 3,000 deaths per year are attributed to ibuprofen. Why isn’t there a campaign to reduce access to ibuprofen? Why isn’t there a giant warning label on those bottles?

The growth of the homeopathic industry in the last 20 years has challenged the supremacy of conventional pharmaceuticals. Estimated sales nearing $450 million in 2003 with a growth rate of more than 8%, and current estimates nearing $3 billion make Big Pharma sit up and take notice.  The FDA’s commissioner has open ties with several pharmaceutical companies, Big Pharma spends $277 million in lobbying alone to influence regulations in their favor.

How Can Educated Moms Fight Back?

1. Write to your Congress person and urge them to hold the FDA and the FTC accountable to the law, and to reverse the illegal regulations already in place. Use this link to find your US Representative. Use this link to find your Senator. In addition you can contact Orrin Hatch who has already been valuable in helping Americans keep their access to vitamins and other supplements.

2. Become informed about homeopathy and the truth about remedies. When people like Dr. Paul Offit get quoted by NBC saying homeopathy is snake oil it gets reposted all over social media. What we need are more educated moms sharing their wisdom and success with homeopathy instead of sensationalist smear tactics. I love podcasts and two of the best for learning homeopathy are Joette Calabrese’s Homeopathy Works, and Sue Meyer’s Homeopathy for Mommies. Cilla Whatcott, Mary Aspinwall, Wendi Combes, R.N., and the Banerji clinics are other sources for education and learning.

3. Get involved with Americans for Homeopathy Choice. This grassroots organization is raising money to advocate for the rights of consumers, professionals, manufacturers and distributors of homeopathy. You can find detailed contact information at their website for politicians who can help support this cause.

Don't be the frog in the pot thinking everything is fine while all around you things are heating up!

Don’t be the frog in the pot thinking everything is fine while all around you things are heating up!

We are losing our rights. Whether you choose to use homeopathy or any other natural alternative medical treatments or not, you can support every American’s right to choose what is best for their own healthcare.

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 References: 

https://www.huffingtonpost.com/dana-ullman/homeopathic-medicine-euro_b_402490.html
https://homeopathic.com/case-homeopathic-medicine-historical-scientific-evidence/
https://www.huffingtonpost.com/author/dana-ullman
https://worldofhomeopathy.wordpress.com/2012/07/04/an-interview-with-peter-fisher/
http://www.prweb.com/releases/2012/7/prweb9714278.htm
http://h2rc2.com/Homeopathy/Homeopathy/HomeopathyIntro_assets/Homstats.pdf
https://www.fda.gov/ICECI/ComplianceManuals/CompliancePolicyGuidanceManual/ucm074360.htm
https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfCFR/CFRSearch.cfm?fr=211.137
https://www.fda.gov/ohrms/dockets/ac/02/briefing/3882B2_02_McNeil-NSAID.htm#_Toc18761779
https://nccih.nih.gov/health/homeopathy
https://www.huffingtonpost.com/dana-ullman/the-fda-and-regulation-of_b_8125722.html
https://www.fda.gov/ohrms/dockets/ac/02/briefing/3882B2_02_McNeil-NSAID.htm#_Toc18761779
http://www.hpus.com/hpus-regulatory-overview.pdf
https://www.ftc.gov/news-events/press-releases/2016/11/ftc-issues-enforcement-policy-statement-regarding-marketing
http://www.hpus.com/eligibility.php
https://en.wikipedia.org/wiki/Scott_Gottlieb
http://www.opensecrets.org/lobby/background.php?id=h04&year=2017
https://www.nbcnews.com/health/health-news/fda-crack-down-snake-oil-homeopathy-n830756
http://www.hylands.com/news/regulation.php
https://www.huffingtonpost.com/dana-ullman/the-fda-and-regulation-of_b_8125722.html
 The information contained in this blog is for informational purposes only. You are responsible for your own choices.