Wellness Wednesday and Green Smoothies

This blog is for informational purposes only. Some links may be monetized. Thank you for supporting Well Fed Family with your purchases.

green smoothie titlesIt’s Wellness Wednesday! First my tip of the day and then it’s on to all of the great blog link ups. I can’t wait so let’s get started!

My Spin on Green Smoothies

Most of the green smoothies I hear about frankly sound disgusting. A whole blender full of chard with maybe an apple chunk thrown in or a handful of raw cashews. Ok, they sound healthy and spartan and full of virtuousness, but not very tasty. I also don’t want to be eating a ton of the kinds of raw greens that are so high in oxalic acid that i can’t absorb all the good minerals in my food either.  My solution is to add a handful of really nutritious super-greens to my regular smoothie recipe. I’m thrilled to be growing my own greens this spring, so it’s super easy to pick parsley, dill, mustard, leaf lettuce and a little red russian kale leaves to add to my morning smoothie.  I’m getting a whole-food vitamin and mineral boost plus the probiotics, calcium, protein, good fats and creaminess of kefir.

Wellness Wednesday

 


Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>