Tag Archives: sausage

Homemade Italian Sausage

Homemade-Italian-Sausage-Traditional-Cooking-School-GNOWFGLINS-ingredients-768x890

This post is one of my monthly contributions to Traditional Cooking School

Sausage… A gourmet delicacy, yet it is the essence of nose-to-tail farm frugality.

Nothing goes to waste when all the scraps and small pieces of meat are used to make sausage.

Salting, smoking, fermenting, and drying are all ways to preserve meat for longer without refrigeration.

The History

Traditionally, sausage was made from pork, beef, or veal, but….(read more)

Please leave a comment on the TCS post and let me know if you try the recipe!

Homemade Turkey Secret Superfood Breakfast Sausage

Dr. Sarah Ballantyne, author of The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, advises that we need to be eating more than just the typical muscle meats like steaks, roasts, or filets.  She says we need the nutrition that can only be found in places like organ meats, bones, cartilage and other less well known portions. Dr. Cate Shanahan, author of Deep Nutrition: Why Your Genes Need Traditional Food, has two entire categories in her Four Pillars of ancient cuisine dedicated to Organ Meats and Meat on the Bone. Liver and other organ meats contain essential nutrients like omega-3 fats plus vitamins and minerals like B vitamins, folic acid, iron and CoQ10 deficient in our modern society. Dr. Weston Price himself was the pioneer over 75 years ago promoting the necessity of including organ meats in our diet. His book Nutrition and Physical Degeneration shared vivid illustrations showing exactly what happens when we neglect this storehouse of nutrition.

But I don’t like liver!  I don’t know how to cook heart! My kids won’t touch that! It tastes weird!

I hear you. But I have an organ meat recipe for you that doesn’t look gross, doesn’t have a strange texture and best of all it tastes delicious!  In fact my kids were at that awkward, picky stage when I first started feeding it to them, and they loved it!  So give it a try, I think you’ll be pleasantly surprised.

I buy frozen grassfed beef liver or heart from a local rancher who delivers to our area once a month. I thaw them only enough that I can cut them up into 1/4 lb chunks and then wrap them in wax paper and freeze in ziploc bags. The night before I want to make the sausage I pull out a chunk and let it thaw in the refrigerator overnight. You can use 1/4 lb of pork, chicken, duck or goose liver or heart as well. The important part is that the organs came from animals who were raised outdoors in the sunshine eating grass and forage, because access to sunlight means the organs will be good sources of vitamin D and access to green grass means plenty of vitamin A.

Homemade Turkey Secret Superfood Breakfast Sausage
 
Author:
Recipe type: sausage
Serves: 10
 
Finally a tasty way to incorporate nutritious organ meats into your family's diet!
Ingredients
  • 1 lb ground turkey, preferably raised outside and without antibiotics
  • ¼ lb liver or heart, preferably from grassfed beef, lamb, chicken or duck
  • 1 tsp sea salt
  • 1 heaping tsp dried sage
  • 1 tsp dried thyme
  • ¼ tsp freshly ground nutmeg
  • ¼-1/2 tsp cayenne pepper
Instructions
  1. Place the heart or liver in a food processor or blender and process until finely minced (liver will often puree into nearly liquified).
  2. In a large bowl mix together the organ meat and all of the remaining ingredients.
  3. Portion the sausage mixture into patties, about two tablespoons of meat per each.
  4. Gently fry on a griddle with coconut oil, butter or lard to keep it from sticking.
  5. Turn to cook both sides, serve warm.
  6. If desired you can place the uncooked patties on waxed paper and freeze them, then place the frozen patties in a ziploc bag and take out only what you need for each morning.
  7. Frozen patties take about 4 minutes per side on a hot griddle.
  8. This recipe doubles or triples easily.

 

sausage ingredients

sausage ingredients

sausage patties ready to fry

sausage patties ready to freeze

sausage cooked crop

sausage patty all ready to eat

 

 

 

 

 

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Breakfast Pizza

Breakfast Pizza makes a fun change of pace for a leisurely weekend brunch, or you can do much of it ahead on the weekend to have it ready for a quick and portable weekday breakfast.
The crust uses durum or semolina flour to add a nice crunchy texture, but you can substitute all-purpose flour if you like. A printable recipe appears below, but I’ve written it out step by step with pictures to illustrate here.

Breakfast Pizza (makes 8)
For the crust:

1 3/4 cup white whole wheat flour
1 1/4 cups durum or semolina wheat flour
1 Tblsp pizza herbs (I used Frontier Pizza Seasoning)
1 tsp instant yeast
1 tsp sea salt
2 Tblsp extra virgin olive oil
1 1/4 cups filtered water

For the topping:

4 eggs, preferably from pastured hens
2 cups (8oz) shredded cheese – your choice of cheddar, swiss, colby or Monterey Jack
4 slices of nitrite-free bacon OR 4 oz. of homemade pork or turkey sausage

For the dough, combine all of the crust ingredients in your mixer, bread machine or a large bowl. Mix until the dough comes together and then knead for about five minutes until you have a somewhat shaggy dough.  Place the dough in a large, well oiled bowl and cover it with a clean tea towel or oiled plastic wrap.  Let the dough rise at least two hours but as long as overnight on the countertop OR you can refrigerate the dough for up to 7 days.
This long rising time allows the flavor to develop as the yeast feeds on the carbohydrates in the flour. This also lets you prepare the dough the night before or even earlier giving you less prep time at breakfast.

For the topping, combine the eggs and cheese in a medium bowl.  Cut the bacon into small squares or crumble the sausage into little bits (uncooked) and stir it into the egg mixture.  Cover and refrigerate the topping until you are ready to assemble the pizzas.

To bake the pizzas, preheat the oven to 450 degrees and then divide the dough into eight pieces about 3 oz each. (You can make them larger but you’ll get fewer pizzas) Roll the dough into a circle about 5 or 6″ in diameter. Larger circles make thinner crispy crust, smaller circles make thicker chewy crust. To keep the topping from oozing off pinch a little edge around the rim of the circles.  Place the circles on lightly greased or parchment lined baking sheets.

Bake the empty crusts for 7-8 minutes. Remove from the oven.* Divide the topping evenly among the crusts and return them to the oven for 14-16 more minutes. The topping should be golden and bubbly. Remove from the oven and serve hot or let them cool on a cooling rack until you are ready to eat.

*You can stop at this point and let the par-baked crusts cool and freeze them in a zip-top freezer bag. To use later just let them thaw a bit, top them and bake as directed for the second baking with the topping.

These little pizzas are very portable. They are full of healthy proteins and fats and make a fun way to get more eggs into your kids.

Breakfast Pizza
 
Author:
Recipe type: breakfast
Serves: 8
 
Personal size pizzas filled with hearty proteins, healthy fats and whole grain goodness great for breakfast and easy to make ahead.
Ingredients
  • 1¾ cup white whole wheat flour or regular whole wheat flour
  • 1¼ cups durum wheat flour (substitute semolina or unbleached all-purpose flour if you don't have durum)
  • 1 Tblsp Italian seasoning or Pizza Herbs such as Frontier Pizza Seasoning
  • 1 tsp instant yeast
  • 1 tsp sea salt
  • 2 Tblsp extra virgin olive oil
  • 1¼ cups filtered water
  • 4 eggs from free-range hens
  • 2 cups (8oz) shredded cheese such as cheddar, swiss, Colby or Jack
  • 4 slices of nitrite-free bacon OR 4 oz of homemade pork or turkey sausage
Instructions
  1. For the crust combine the flours, herbs, yeast, salt, olive oil and water in a mixer, bread machine or food processor bowl.
  2. Mix until the dough comes together and then knead about 5 minutes.
  3. Place the dough in a large, well-oiled container and cover loosely with a towel or plastic wrap.
  4. Let the dough rise 2 hours and then proceed with baking, or you can refrigerate the dough for up to 7 days and use as needed.
  5. To make the pizza topping combine the eggs and cheese in a medium bowl.
  6. Cut the raw bacon or sausage into small pieces and stir it into the egg mixture. Cover and refrigerate the topping, as long as overnight, until you are ready to assemble the pizzas.
  7. To bake the pizzas preheat your oven to 450 degrees and divide the crust into 8 pieces about 3oz each.
  8. Roll the dough into circles about 5-6" in diameter with smaller being chewy and larger being crispy.
  9. Place the crust circles on lightly greased or parchment covered baking sheets.
  10. Bake the empty crusts for 7-8 minutes, then remove from the oven.*
  11. Divide the topping evenly among the crusts and return to the oven for 14-16 more minutes until the topping is golden and bubbly.
  12. *You can let the partially baked crusts cool and then freeze them to use later, just remove from the freezer and allow to thaw a bit before topping and baking as directed.
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