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I’ve started reading Grain Brain by neurologist David Perlmutter. The focus of the book is brain health. Have you ever heard that there’s a connection between diabetes and Alzheimer’s disease? This book shows you that connection as well as many other lifestyle causes of neurological disease and dementia.
Grain Brain also lays out just what lifestyle choices people are making that can lead to developing Alzheimer’s disease. These include living with chronic high blood sugar levels (those in the “high normal” range) even without diabetes, eating too many carbohydrates (especially refined ones), trying to eat a low fat and low cholesterol diet, and having an undiagnosed sensitivity to gluten. Dr. Perlmutter says up to 40% of all people can’t properly process gluten.
Even if you have a family history of brain disease and Alzheimer’s or dementia you can turn the train around. But he says you have to bust a few myths first. The biggest myths you have to wrap your head around? 1- a low-fat/high-carb diet is good and 2- cholesterol is bad. According to the results of the Framingham Heart Study report from 2005 “people who had the highest cholesterol levels scored higher on cognitive tests than those with lower levels. Evidently there is a protective factor when it comes to cholesterol and the brain.” What most people don’t realize is that cholesterol is a building block for cell membranes and a critical brain nutrient necessary to fuel your neurons.
Do you avoid fat? What have you always heard about cholesterol? How hard is it going to be to change your habits? Leave us a comment with your thoughts, and then check out the other posts here at Wellness Wednesday.
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