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Number Two Immune Boosting Food – Wellness Wednesday

This blog is for informational purposes only. Some links may be monetized. Thank you for supporting Well Fed Family.

It’s Wellness Wednesday – I’m sharing about another great food for boosting your entire immune system, then at the end there is a link for you to share your own wellness-related blog. Don’t forget to check out the other fine folks who’ve linked up here too!

Immune Boosters

Recently I gave you the Number One immune boosting food – you can read about it here. Today I’m revealing the food in the Number Two slot. This one also plays a powerful role in rebuilding and maintaining a healthy immune system. If you were surprised by #1 then this one may also surprise you. This list is from Dr. Natasha Campbell-McBride, M.D., is a neurologist, and creator of the GAPS diet, a successful nutritional protocol used in healing both physical and neurological disorders such as autism, auto-immune diseases and heart disease.

cold pressed oils collage

Immunity Booster #2: Cold pressed oils such as olive oil, fish oils, nut and seed oils

While fresh animal fats and cholesterol-rich foods are stellar when it comes to building strong cells and creating important stress-coping hormones, there are many other healthy fats that we should incorporate into our daily diet.

We’re all familiar with extra virgin olive oil, and many of you are also aware of the benefits of fish oils (especially cod liver oil). What you may not have heard about are which of the nut and seed oils truly are healthy, and which ones are toxic.

Just as with animal fats, the fats from plants are also mixtures of saturated, monounsaturated and polyunsaturated – there is no naturally occurring fat that is only one type.Coconut, palm kernel, and cocoa butter are all rich sources of plant-based saturated fats. Olive, avocado, almond, pecan, cashew and peanut all provide generous amounts of monounsaturated fats. Cold water fish oils like cod and salmon; along with flaxseed,  non-GMO soy, canola, corn and safflower are primarily polyunsaturated.

Just as with animal fats, the sources of plant fats are extremely important. Many seed oils come from genetically modified plants and carry with them the pesticide and herbicide residues as well as other questionable factors.  Nearly all soy, corn and canola in the U.S. is GMO.

Unlike animal fats, however, there are many methods of extracting fats and oils from plants. The extraction method chosen is extremely important – in fact, even if your plant source is 100% biodynamically-beyond-organic, but you extract the oil incorrectly you will have ruined it, made it toxic.  Care must be taken when extracting plant oils. If powerful chemical solvents are used to extract the oils then you can be sure the oils will retain the toxins from these chemicals. When high heat methods are used for extraction, especially on the fragile polyunsaturated oils, these oils are damaged and turn rancid.  This is why the #2 Immune Booster must come from cold pressed oils.

Any oil that is primarily polyunsaturated should be kept chilled and stored in a dark container to protect the fragile nature of this type of oil. If you find a polyunsaturated oil in a clear container sitting out on a grocery shelf just leave it there! It is already rancid and has no place in your body. It’s not an immunity booster – it’s just a big bust!

vegetable-oil-rancid-ola-toxic-label

So to summarize: Choose your plant-based oils from organic, cold-pressed sources. Read the labels for any expiration date. Keep polyunsaturated oils refrigerated and use them up before they expire. Never heat polyunsaturated oils, keep them for salad dressings or adding to smoothies. Coconut oil and olive oil can be kept at room temperature, but it is still important to keep olive oil in dark containers as the enzymes are light sensitive. Saturated and monounsaturated plant oils can be used for cooking, but save the higher heat applications for the mostly saturated ones.

Now it’s your turn! Share with us on Wellness Wednesday – here’s all the info…


The Number One Immune Booster – Wellness Wednesday

WW titleWelcome to Wellness Wednesday! Each week I will share an article or recipe as part of the Wellness Wednesday blog hop link-up, and at the end is a place for you to share with us too! Co-hosts for this blog hop include Never Lacking Zeal, Frugal G33k, The Wise Wife and Hudman Honey Farm.  So let’s go!

Immune Boosters

More and more people are hearing about the GAPS diet. GAPS (an acronym for Gut and Psychology Syndrome) is based on Dr. Natasha Campbell-McBride’s ground-breaking book Gut And Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, ADD, Dyslexia, ADHD, Depression, Schizophrenia.

Along with priceless information about healing the digestive tract and restoring the gut microbiome she includes her Top Ten list of ways to boost your immune system.

Big Surprise!

Newcomers to the world of real, traditional food will probably be dumbfounded to read that the number one way to support a healthy immune system is with animal fat and cholesterol-rich foods. For over thirty years Americans have been brainwashed to believe fat is bad, fat makes you fat, fat clogs arteries, fat causes heart attacks. Except that it’s all been a big fat lie.

As you begin to absorb the information from Dr. Natasha’s book it begins to make sense how Americans have been in a downward health spiral for the last several decades. We’ve been mistakenly advised to eliminate the very foods that can keep us healthy. Because of this we have put a very heavy burden on our bodies: a burden to create new cells, regulate their growth, create hormones, create barriers to toxins that want to get in, fuel an immune system that needs to patrol for infections and disease - all of this without the proper tools, without the proper building materials. It’s like telling a brick layer to build a wall without using any bricks. You could build a wall with just mortar, but it will not be structurally sound and certainly won’t last as long as a wall built with mortar AND bricks.

#1. Fresh animal fats (from meats and dairy) and cholesterol-rich foods (particularly raw egg yolk)

Animal fats include tallow (beef or lamb fat), lard (pork fat), chicken or goose fat (sometimes called schmaltz), and duck fat; butter, cream and cheese from cows, goats and other dairy animals. Wild caught cold water fish such as salmon and cod also possess healthy fats such as cod liver oil, fish oil and roe.

Animal fats are not made up only of those wrongly demonized saturated fats, but, like all naturally occurring fats, each is a mixture of different percentages of saturated, monounsaturated, and polyunsaturated fats. Goose, duck & chicken fat, and lard have generous amounts of monounsaturated fats like those found in olives and avocados.

The health food world has discovered the many useful properties of coconut oil, a saturated fat, and yet they are unwilling to embrace beef or lamb tallow, lard or duck fat because they include saturated fat. Healthfully sourced animal fat is something to be desired in a healthy diet.

Healthy animals make healthy fat.

cows on pasture
Animals living outdoors in ways appropriate for their species, eating the food God created for them to eat, will yield beautiful, clean, healthy fat rich in vitamins and fat soluble activators.

Unhealthy sources of fat include fat from any animal living in confined animal feeding operations (CAFO) fed a steady diet of GMO grains, antibiotics and other inappropriate substances.

Healthy saturated fats provide structural integrity to our cells. Our immune system cells are not exception – all cells need saturated fats. Cholesterol, found in all animal fats, is the key component in several important body functions which include helping our skin manufacture vitamin D from sunshine exposure, and being used by the adrenals to make important hormones, including sex hormones and anti-inflammatory hormones. When we don’t eat cholesterol-rich foods our body must use up precious energy to manufacture it out of the carbohydrates in our diet, and then turn around and use the cholesterol to manufacture everything else. When our adrenal glands are already fatigued due to illness or stress this unnecessary step wears them out even more making us more prone to infections of all kinds.

Animal fats provide complete, fully formed and easily absorbable versions of the key fat soluble vitamins A, E, D and K. Pasture raised eggs, whole clean raw milk and cream, butter, cheese, grassfed beef liver and chicken liver, wild caught cold water fish and fish eggs are all great choices for immune-boosting fat soluble vitamins.

Even though labels may say carrots contain vitamin A, the truth is plant sources of these vitamins are not fully formed and require our bodies to use up energy, enzymes and and other reserves to complete the transformation into usable forms. Again, when our bodies are stressed this conversion is difficult and may not even happen at all. This is especially true for people with digestive disorders. This means no matter how many carrots you eat you just aren’t getting vitamin A – you need to eat foods with fully formed vitamin A to get what you need!

eggs1This blog is for informational purposes only. Some links may be monetized. Thank you for supporting Well Fed Family with your purchases.

Now it’s your turn. Share your number one wellness tip with us on the Wellness Wednesday link up!