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It’s Wellness Wednesday – I’m sharing about another great food for boosting your entire immune system, then at the end there is a link for you to share your own wellness-related blog. Don’t forget to check out the other fine folks who’ve linked up here too!
Recently I gave you the Number One immune boosting food – you can read about it here. Today I’m revealing the food in the Number Two slot. This one also plays a powerful role in rebuilding and maintaining a healthy immune system. If you were surprised by #1 then this one may also surprise you. This list is from Dr. Natasha Campbell-McBride, M.D., is a neurologist, and creator of the GAPS diet, a successful nutritional protocol used in healing both physical and neurological disorders such as autism, auto-immune diseases and heart disease.
Immunity Booster #2: Cold pressed oils such as olive oil, fish oils, nut and seed oils
While fresh animal fats and cholesterol-rich foods are stellar when it comes to building strong cells and creating important stress-coping hormones, there are many other healthy fats that we should incorporate into our daily diet.
We’re all familiar with extra virgin olive oil, and many of you are also aware of the benefits of fish oils (especially cod liver oil). What you may not have heard about are which of the nut and seed oils truly are healthy, and which ones are toxic.
Just as with animal fats, the fats from plants are also mixtures of saturated, monounsaturated and polyunsaturated – there is no naturally occurring fat that is only one type.Coconut, palm kernel, and cocoa butter are all rich sources of plant-based saturated fats. Olive, avocado, almond, pecan, cashew and peanut all provide generous amounts of monounsaturated fats. Cold water fish oils like cod and salmon; along with flaxseed, non-GMO soy, canola, corn and safflower are primarily polyunsaturated.
Just as with animal fats, the sources of plant fats are extremely important. Many seed oils come from genetically modified plants and carry with them the pesticide and herbicide residues as well as other questionable factors. Nearly all soy, corn and canola in the U.S. is GMO.
Unlike animal fats, however, there are many methods of extracting fats and oils from plants. The extraction method chosen is extremely important – in fact, even if your plant source is 100% biodynamically-beyond-organic, but you extract the oil incorrectly you will have ruined it, made it toxic. Care must be taken when extracting plant oils. If powerful chemical solvents are used to extract the oils then you can be sure the oils will retain the toxins from these chemicals. When high heat methods are used for extraction, especially on the fragile polyunsaturated oils, these oils are damaged and turn rancid. This is why the #2 Immune Booster must come from cold pressed oils.
Any oil that is primarily polyunsaturated should be kept chilled and stored in a dark container to protect the fragile nature of this type of oil. If you find a polyunsaturated oil in a clear container sitting out on a grocery shelf just leave it there! It is already rancid and has no place in your body. It’s not an immunity booster – it’s just a big bust!
So to summarize: Choose your plant-based oils from organic, cold-pressed sources. Read the labels for any expiration date. Keep polyunsaturated oils refrigerated and use them up before they expire. Never heat polyunsaturated oils, keep them for salad dressings or adding to smoothies. Coconut oil and olive oil can be kept at room temperature, but it is still important to keep olive oil in dark containers as the enzymes are light sensitive. Saturated and monounsaturated plant oils can be used for cooking, but save the higher heat applications for the mostly saturated ones.
Now it’s your turn! Share with us on Wellness Wednesday – here’s all the info…