Category Archives: Traditional Cooking School by GNOWFGLINS

12 Health Secrets from a Real Food Pioneer

This post is featured on the Traditional Cooking School website.


pictured: Amy Knowles, Sally Fallon Morrell, and Lee Burdett at the Wise Traditions 2014 in Indianapolis, IN

I was privileged again this year to attend Wise Traditions, the annual conference for the Weston A. Price Foundation. I am always inspired by the speakers, exhibits and the wonderful meals. I come home recharged and motivated to try new things, and to keep sharing the message of good health. I’m thankful for WAPF President Sally Fallon Morell, and her team, who put together these weekends overflowing with information.

In this post, I’m sharing Sally’s own health secrets, given as part of the closing ceremonies for the 2014 conference in Indianapolis. These 12 points represent many of the same key ideas that made an impact on my own healthy journey when I turned away from current mainstream ideas. Read More here….

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Pear and Pumpkin Crisp


Autumn brings inspiration to so many of us. The crisp air, cooler temperatures, and colorful leaves have awakened the imaginations of writers and poets for centuries.

And then there are those of us who appreciate the four seasons like Trader Joe’s: “Winter, Spring, Summer, and… Pumpkin”.

I’ve always loved the Mother Goose rhyme, “Nose, nose, jolly red nose and who gave thee that jolly red nose? Cinnamon, ginger, nutmeg and cloves and that gave me my jolly red nose!”

I adore the spicy allure of the autumn season. A craving for the fall flavors of pear, pumpkin, and spices inspired this recipe. Cobblers, crisps, and pies have always been a favorite but I needed to find a gluten-free alternative. While at a local food summit, I tried an oatmeal topped cobbler that gave me the answer I needed for my dessert dilemma….. Read More Here

How to Start a Bulk Food Co-op

How-to-Start-Bulk-Food-Co-Op-GNOWFGLINS-mainBig chain warehouse stores aren’t the only ones to offer the power of buying in bulk. Individuals and families can harness this power when they join with other like-minded people to form a private buying club: a co-op. The age of internet commerce and communication makes buying even nutrient-dense foods, chemical-free personal care products, and non-irradiated spices easier than ever.    Read more on my October guest post for Traditional Cooking School by GNOWFGLINS.….(click here)