Category Archives: Healthy Living

Why I Like the Ultimate Healthy Living Bundle 2016

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It’s that time of year again – the Ultimate Healthy Living Bundle 2016 is now available!!

I love these Ultimate Bundle deals. I’ve purchased a couple of them, such a steal for the price, and I have had fun learning so much about all kinds of topics from essential oils and herbal remedies to DIY projects for my home!

There are products in this year’s bundle for everyone from newlyweds to families to folks just wanting to learn how to get and stay healthy.

Some of the items that really caught my eye:

Essential Oils Revolution 1 from Dr Eric Z: The EOR1 was an amazing resource of interviews from top experts in the Essential Oil field. I listened to almost every one of them last year and learned so much! If you buy this separately it will cost you $97, but it is included in the low bundle price.

Nutrition Reset by Dietitian Cassie: Dietician Cassie is  one of the nutrition experts associated with one of my favorite podcasts, Livin’ La Vida Low Carb Show. She is a registered dietitian who knows all about real food, healthy fats, and how to plan meals to get and stay healthy.

Secrets to a Healthy Metabolism by Maria Emmerich at Keto AdaptedMaria Emmerich has a beautiful cookbook she wrote with Jimmy Moore from Livin La Vida Low Carb. She has amazing low carb/Paleo recipes.

Jumpstart Your Urban Farm by Greg Peterson at Urban Farm: Urban farming (I like to call it MetroFarming) is a topic near and dear to my heart. I’ve been incorporating more edible landscaping and small garden plots and want to learn more!

Planning & Designing the Family Food Garden by Isis Loran at Family Food Garden: Isis gives you printables and design ideas to get gardening at your house.

Mastering the Art of Baking with Coconut Flour by Starlene Stewart at GAPS Diet Journey: Starlene has had a super-informational podcast and website, and she has hands-on experience with healing herself and her family using GAPS and other dietary strategies.

Autism Diet Success Workshop by Julie Matthews at Nourishing Hope: I love to hear about successful strategies to reverse autism. The mainstream says it can’t be done, but we know better! Julie Matthews’ guide is another great resource for families with special needs.

3 Ways to Upgrade Your Kombucha Tea by Dave Lindenbaum at Get Kombucha: I first heard about Dave’s website from his crazy videos about kombucha back about five years ago. He has a big site with lots of information and equipment.

 The sale begins 8am Eastern on Wednesday, September 21st and runs six days to Monday, September 26th at 11:59pm Eastern.

The price for the entire bundle of 58 ebooks & printables, 25 ecourses, videos & audios, and11 bonuses is just $29.97 for PDF format or $39.97 for eReader format.

If you purchase by Thursday, September 22nd at 11.59pm you can get a free eReader upgrade.

The bonuses include some amazing products:

Bonuses – free 1oz bag of Get Kombucha’s custom tea blend, free Mrs Meyer’s laundry supplies, free eye shadow trio from Orglamix, free toothpowder, free maca powder, free muscle balm stick and lip balm, gift certificates from Bloom Naturals and Perfect Supplements, discounts from Trilight Health, and free digital packages from Meal Garden and Experience Life

The Ultimate Healthy Living Bundle 2016 is only available for a short window of time. Order here. buttonplusicons

 

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Are There Dangerous Toxins in Your Medicine Cabinet?

medications-cure-tablets-pharmacy-56612-largeThis post is for informational purposes only. Some links may be monetized. Thank you for supporting Well Fed Family

Acetominophen: aka Tylenol, Little Fevers Pain Reliever, or non-aspirin pain reliever/fever reducer, or other brand names or generic.

It’s a common item in medicine cabinets and purses of lots and lots of moms. We take it ourselves for headaches and cramps. We give it to our kids for fevers. The pediatricians hand out free samples every time we visit their offices.

It is often the drug of choice all around the country.

But are we too trusting when we use it?

It turns out that maybe we do need to step back and ask a few questions before deciding to keep it in our medicine chests and here’s why:

Using acetaminophen for fever in the first year of life is associated with an increase in the incidence of asthma and other allergic symptoms later in childhood.

This is because acetaminophen severely depletes antioxidants such as glutathione in the liver and other body tissues. Glutathione is used for growth, tissue repair and immune system building.

Asthma is one of many diseases influenced greatly by antioxidants. Acetaminophen is definitely not something to use if you already have asthma.

A new study just released showed acetaminophen is definitely linked with behavior issues. Women who took acetominophin during pregnancy were 29-46% more likely to have children with a wide range of behavior problems by age 7 than moms who did not take it.

Dr. Mercola calls acetaminophen one of the most dangerous medicines on the market. Even when taken at the recommended dosage for just a few weeks it can be toxic to your liver. In fact, acetaminophen is responsible for nearly half of all cases of acute liver failure each year.

What can we do to protect ourselves and our families?

It’s super important to become knowledgeable and informed about the medications we use. The Medicine Chest Renovation e-book from Vintage Remedies is a quick-start guide to help you decide what to keep and what to toss out.

Taking courses or reading books on safe alternatives to OTC drugs is a great family project. Older children and teens can learn right alongside mom about which herbs to use for which conditions, and how to make tinctures and salves and syrups at home to stock your own medicine cabinet.

Try this recipe for elderberry syrup to keep on hand for cold and flu season.

Elderberry syrup is an effective cold and flu fighter. Elderberries and elder flowers are safe for all ages with no known contraindications. You can make it yourself with this recipe reprinted from The Handbook of Vintage Remedies. At that book link there is also an alternative recipe that adds astragalus, echinacea and wild cherry to the elderberries.

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Elderberry Syrup

100 g dried elderberries
1 quart cold distilled water
1/2 cup brown rice syrup
1 cup local honey

Combine berries and water in a large (cold) saucepot. If time permits, allow the berries to soak until they are soft, about 30 – 60 minutes. Place over medium heat and gradually bring to a boil. Once a rolling boil has been reached, stir frequently and continue to boil until the liquid has been reduced by half – roughly 15-20 minutes. Remove from heat and cool to room temperature.

Strain the concentrated extract and measure the liquid. It should be roughly 2 cups. Combine with the cup and a half of honey, brown rice syrup, glycerin or simple sugar solution. (Or a blend of two or more sweeteners as I did in the ingredient list above.) Bring back to a boil and continue to boil for 10 minutes until the mixture is thoroughly combined and the syrup reaches your preferred consistency. Allow to cool slightly and pour into prepared bottles. Store in the refrigerator.

What is your favorite natural remedy? Share it with us here in the comments!

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3 Things I’ve Learned About Essential Oils

3 Things I've learned about essential oils titlesThis article is for informational purposes only. Some links may be monetized. Thanks for supporting Well Fed Family!

For the last several years I’ve been learning and learning about alternative medicine choices. I’ve been feeling empowered as a mom and wife to be able to take care of a lot of our day-to-day needs without having to buy OTC cold meds, visiting the urgent care clinic, or sitting for hours in the pediatrician waiting room.

One thing that has played a part in boosting my knowledge and confidence as Dr. Mom is the material I have learned from Jessie Hawkins and Vintage Remedies.

Last year I took the Aromatic Medicine class. It was one of the bonuses from Ultimate Bundles, and it was super helpful in teaching me more about essential oils.

I’ve also learned a lot from Valerie Worwood’s book The Complete Book of Essential Oils and Aromatherapy. I have turned down pages, highlighted sections and stuck post-it tabs all over this book!

3 Things I’ve Learned

1.  Super important to know is that essential oils are lipophilic – which means they mix with fat/oil NOT water! Why is this important? If you add oils to the bathtub or to a glass of water you are more likely to get “burned” because the oils won’t be diluted and dispersed without a lot of shaking or stirring.

Mix the oils with a little bit of milk or honey first before adding them to your bath or your water bottle or even a capsule you intend to consume. Use caution and common sense – essential oils may smell pretty, but they are powerful!

table of strength comparison for various methods of personal care resized smallerAs you can see from this chart, essential oils rank right up there with over-the-counter medications in potency. So always use them thoughtfully and carefully!

2.  Essential oils are more than just air fresheners. Scientists are doing studies with essential oils providing therapy for things like pain and depression. A study done with nursing home patients in South Korea used an essential oil blend of lavender, marjoram, eucalyptus, rosemary and peppermint (2:1:2:1:1) diluted to 1.5% in a carrier oil blend. (If you aren’t sure what all that means check out that Aromatic Medicine course I mentioned!) They found the essential oils significantly decreased both the pain and depression scores for the experiment group.

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3. Essential oils can affect us physically without even rubbing them on our skin or taking them internally. Our sense of smell (the olfactory system) is part of a larger system in our brain that also includes the centers of emotion (the amygdala) and the centers for associative learning (the hippocampus).

Properly chosen essential oils are inhaled during aromatherapy and then go directly to these systems that govern behavior, mood, and memory!

cool mist diffuser 400 wide with titlesWhen we take the time to learn the different properties of all the different essential oils we can select just the right ones to help our kids focus, or help relieve a stressful family member, or any number of other situations!

Another great resource for learning about essential oils is the Essential Oils Revolution Summit coming up August 22nd-29th. You can register for free here.

EOR16_banner_order_600x150What is your favorite essential oils tip? Share it with us in the comments!

 

 

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Are You Mary or Martha? [Plus Free Printable Lesson]

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Every month, every season, we have reasons to celebrate. Weddings, birthdays, graduations, babies, holidays…our lives can be very full.

This was also true in Jesus’ time. From Passover to Purim and the year of Jubilee, the Jewish calendar was filled with feast days, holy days and times of celebration.

While times of celebration can be joy-filled, wonderful memory-making occasions, just as often they are accompanied by meltdowns…..and not just the sugar-high kids.

Moms can get overwhelmed too…

One very special Jewish holiday  was The Feast of the Tabernacles. Similar to our modern Thanksgiving, it came at the end of harvest and was a time for thanking God for His blessings and bounty. But unlike our one day of Thanksgiving, this holiday lasted an entire week.

A significant component of this holiday was the booth or “Sukkot” each family would build. Representing the temporary structures used by Moses and the Israelites as they wandered 40 years in the wilderness, families would eat meals and even sleep outside in their shelter gazing up at the stars.

So preparing for this week of thanksgiving meant not only cooking, cleaning and decorating the house, but also building and decorating the Sukkot.

(For a fun diversion put “Sukkot” into the Pinterest search box and see how modern-day Jewish families build and decorate.)

Not only is there a lot to prepare, but this feast comes on the heels of the very serious week of Rosh Hashanah and Yom Kippur – the week of repentance and day of atonement. Only four days separated the two holidays!

It is into this extremely busy environment that we must immerse ourselves as we read the New Testament book of Luke, chapter 10, starting in verse 38. This is the brief story of Martha, Mary and Jesus.

38 As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him.

While hospitality was a serious duty, an important part of life during Bible times, Martha, and her siblings Mary and Lazarus, were good friends of Jesus. He stayed with them on more than one occasion.

39 She had a sister called Mary, who sat at the Lord’s feet listening to what he said.

A significant part of the Feast of the Tabernacles centered around having guests, spending time with friends and family. Isn’t that what we enjoy most even today during holidays and celebrations? In fact, when the Lord established this particular holiday He commanded them to rejoice for seven days! (Deuteronomy 16:14-15)

So if you were to make a “To Do” list of things to get ready for the Feast of the Tabernacles, the #1 thing on the list would be “Get Happy”.

Even though there was a lot to do, Mary took time to sit and listen, to visit with Jesus.

40 But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”

“But Martha was distracted”.  Other versions say “cumbered” or “angry”. After all there were only four days to get it all done! The law stated no chores could be done during the week of the feast. She had deadlines!

Do you think Martha sounds joyful?

 41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things,

Jesus didn’t think so either. Let’s see what He says next:

42 but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”

Jesus reminded Martha that Mary was doing the right thing. There will always be chores to do, but Jesus was not always going to be visiting with them. It was important to stop, to be still, and listen to Jesus.

I know I am guilty of being Martha. A lot. I have on more than one occasion told my husband “no” when he wanted to have people over. It was too overwhelming to think of all the cooking and cleaning to be done.

I actually told one of my friends that I couldn’t have her over because I knew how pretty her house was and how scrupulous of a housecleaner she was.

I was being Martha. Upset, distracted, cumbered.

When I did this lesson with my Sunday School class we made a Citrus Mint Punch together. (the recipe is in the free lesson download. See the link at the end.) Then we laid out sandwich meat, cheese, mayo, mustard and slices of a simple homemade bread. The kids made their own sandwiches and we sat down to an indoor picnic.

We had tacked some palm fronds and Christmas lights to the ceiling so we turned out the lights and pretended we were outdoors in our Sukkot looking up at the stars. The kids felt like it was a special feast!

I guess I need to take a lesson from my Sunday School kids. The meal doesn’t have to be fancy and the decorations don’t have to be expensive. When we are joyful even a simple meal is a feast when shared with friends.

Proverbs 15:17 Better a small serving of vegetables with love
    than a fattened calf with hatred.

I’d love to hear from you about what you do when you get overwhelmed. How do you show hospitality? Please join in the conversation by leaving a comment!

The people at Ultimate Bundles have a bundle of resources for most every “Martha” in this year’s Ultimate Homemaking Bundle.  I’m excited about the e-course from Cozy Minimalist and the Tiny Owl Guide to Hospitality. There are also 14 e-cookbooks including one just for company. There’s even a whole section devoted to holidays and celebrations.

The Ultimate Homemaking Bundle sale ends in just a week. So click here to check it out!

If you’d like to download a version of this lesson to do with your own kids click the link below.

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 Leave a comment telling me how your kids enjoyed their special feast!

 

4 Factors That Determine How Severely Amalgam Fillings Affect Your Health

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This is Part II of a 3 part series on mercury in dentistry, detoxification and health. The complete articles are available on the Traditional Cooking School website where I am a regular contributor.

Does long-term, chronic exposure to low doses of mercury vapor pose any risks? What might the health effects be?

And, are there any subsets of our population who might have greater sensitivity to mercury?

These are the questions we will answer in this continuation of our discussion on mercury amalgam fillings. ….. Read More

Please click through and read the rest of the article and leave me some feedback on what you think and any questions you might have!  -Lee

The Historical Uses of Mercury & Its Use in Dentistry Today

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(This post is found in its entirety on the Traditional Cooking School site where I also write monthly articles.)

“Will you do a post about amalgam fillings and curing tooth decay? What do you think about biological dentistry? How can I find a dentist with a holistic practice?” asks Michelle A.

In January of 2016, Michelle asked us these questions.

(By the way, we loving getting questions from our readers — they make us think!)

This is one of the most difficult topics I’ve ever written about, and I’ve done some doozies in the past!

To begin, Michelle, let’s talk about the historical uses of mercury and what various countries are doing today, as well as the FDA’s confusing response to mounting evidence against the safety of mercury in dental fillings.

These topics will pose a few more questions, which I will address in future posts. (read more…)

 

Explaining Antibiotic Resistance + Natural Alternatives That Work!

This is my latest article for Traditional Cooking School. Please stop by there and leave a comment or question!

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In 1942, Anne Miller was dying of a streptococcal infection until, literally overnight, a single injection of an experimental drug saved her life.

The medical community predicted the elimination of all infectious diseases in the near future.

What was her miracle drug?

The first true antibiotic: penicillin.

Explaining Antibiotic Resistance

At that time, the entire world’s supply of antibiotics amounted to only 64 pounds. Today, over 60 million pounds of antibiotics are used in the United States each year. (Herbal Antibiotics, page 7.)

Additionally, much of the population now uses antibacterial soaps, hand sanitizers, and cleaners daily. And yet, this tidal wave of antibiotic use — and misuse — has not eliminated infectious disease, but rather kindled a new war against antibiotic-resistant superbugs.

The result?  Keep reading here…

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Six Signs You May Need Magnesium

This blog is for informational purposes only. Some links may be monetized. Thank you for supporting Well Fed Family with your purchases. 

six signs you need magnesium titlesWhere Did the Trouble Begin?

A Senate report documented that we are growing our vegetables, grains and fruits in soils that are depleted of the necessary minerals needed to give us the correct balance of nutrients when we eat them. In fact they are so depleted that we are starving for these minerals no matter how much of these foods we eat. Laboratory tests proved the vegetables, eggs, grains and other foods we are eating are not as nutritious as they were generations ago. Scary? You haven’t heard it all….this report was written in 1936!

Six Signs You May Have a Deficiency

One of the most overlooked mineral deficiencies is magnesium.  It is estimated that as many as 80% of us are deficient in magnesium. How do you know if you are deficient? There are many symptoms, but these six are some of the most common according to Liz Lipski, nutritionist and author of Digestive Wellness.

  • Eyelids twitching
  • Muscles twitching
  • Menstrual cramps
  • Muscles very tense at the end of the day
  • Sleep disturbances
  • Sensitive to Noise

What Does Magnesium Do?

Carolyn Dean, author of The Magnesium Miracle, is probably one of the leading authorities on magnesium deficiency and nutrition.  She explains that magnesium is crucial to good health. It is responsible for hundreds of important processes in our body. It activates our muscles and nerves. It creates energy in our cells. It helps digest proteins, carbs and fats. It is a building block for our DNA as well as RNA. It is even part of the process that builds our “feel good” neurotransmitters like serotonin.

What About Calcium?

Everyone has heard about calcium. Lots of people take calcium supplements thinking they are helping their bones. What you may not know is that you need to supplement with equal amounts of magnesium! The two minerals work in balance with each other. In fact they work best in a synergistic balance of calcium, magnesium, vitamin D and vitamin K2. When these four nutrients are in a plentiful balance you will be helping care for your bones, heart, and the rest of your body!

Where Can You Find Magnesium?

Foods plentiful in magnesium include almonds, cashews, pumpkin seeds, sesame seeds, seaweed, dark green leafy vegetables, properly soaked and cooked black beans, avocado, wild caught seafood like salmon, and grassfed beef. Often people think whole grains are a good source of magnesium, but the anti-nutrients in whole grains actually deplete minerals from your body. This is why it is so important to soak, sprout or use sourdough leavening with all of your grains and breads. (For a detailed demonstration and recipes see our Breads DVD.) Juicing fresh vegetables is also a good way to get more of them into your diet.

Homemade bone broth is a great source of many important minerals and nutrients. Including broth in your meal helps you absorb even more of the nutrition from all your other foods! Find recipes here and here to make delicious bone broth at home.

What Depletes Magnesium?

Many prescription and OTC drugs deplete magnesium. The list includes, but isn’t limited to, Zantac, Nexium, Prilosec, Maalox, Tums, Alka-Seltzer, most antibiotics, blood pressure medications, Ritalin, steroid creams and inhalers, HRTs, and oral contraceptives. If you take any of these it would be wise to ask your doctor about a good magnesium supplement.

In addition to those medications, magnesium is also depleted by stress, caffeine, high amounts of calcium supplements, and very loud noises. Eating a diet high in processed foods and soft drinks, as well as having any kind of digestive disorder can also deplete your magnesium.

Also remember that foods treated with herbicides, especially glyphosate (RoundUP), will further deplete the minerals in the soil and in the food. So stick to organic whenever possible, or follow the Dirty Dozen guide when choosing fresh vegetables and fruits to find the ones with the least amount of toxic chemicals.

What About Supplements?

Magnesium glycinate is an easily absorbed form of magnesium that’s good for supplementing a deficiency. Be aware that magnesium has a laxative effect when you first begin taking supplements, so start slowly and work up to the most effective dose for you.

Mix up Natural Calm powder if you want to drink your magnesium. Take a bath with epsom salts, or use a high quality high mineral sea salt

Using magnesium oil spray or making a magnesium body butter are two more ways to add magnesium to your daily routine.

What are your favorite ways to get magnesium? Tell us about it in the comments or visit our Facebook page to share your thoughts.

 

 

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5 Ways to Bless Your Family, Your Budget and Your Community

 This blog is for informational purposes. Some links may be monetized. Thank you for supporting Well Fed Family with your purchases. 

5 ways to bless your family titles

 

Take This Short Quiz

  1. What is the number one thing you can do as a family to improve your general health?
  1. What is a good way to connect with your teenagers?
  1. What is the most important thing the average person can do to make the American food system healthier and more sustainable?
  1. Name one thing can an individual do to become more self-sufficient and less dependent on a fluctuating, unstable economy?
  1. What activity can you do with young children to engage them in learning concepts in math and science even when they don’t usually enjoy those subjects?

The answers:

  1. cook 2. cook 3. cook 4. cook 5. cook

 Cooking vs Watching Cooking

Two people (both grandmothers!) in the last week have told me “I don’t cook!” Way too many people in my classes over the years have admitted they rarely or never cook. In fact Americans spend less time on average cooking each day than people in any other country! The average time spent cooking per day (not per meal, per DAY!) is 27 minutes – less time than it takes to watch The Next Food Network Star (what is up with this fascination of watching people cook? More people watch cooking than are actually doing cooking, and then when the show is over they still don’t have anything to eat!)

 It’s Healthier

Cooking at home is healthier. When you don’t cook you make yourself vulnerable to the big corporations who make all the ready-to-eat food you have to buy. Unless you spend big bucks to buy your meals from a local restaurant where the chef grows his own organic vegetables and carefully sources his ingredients from local farms, you are most likely eating a lot more refined sugar, industrial oils, and highly processed salt than you normally would if you cooked your own food. Corporations also use all kinds of chemical ingredients not available to the home cook. These chemical ingredients make their food last longer and look fresher than it actually is.

 Teens Like It

Cooking (and eating) together connects you as a family. Teens are social creatures, and they are also usually hungry creatures. :) Bringing them into the kitchen to prepare a meal is a way to get them to interact and be social with everyone who is involved in the meal preparation process. The shared experiences can build family bonds. Eating together a meal you have prepared gives a safe place for conversation, listening and sharing together.

 It Connects Us

Cooking connects you with your food and its origins. We were making homemade pizza as part of a Sunday school lesson and I had brought fresh oregano, parsley, and basil from my garden to use. One young 5th grade girl, already surprised that you could actually make a pizza, freaked out saying “why do you have weeds? How do you know those are safe to eat?” I said, “I grew these. They came from my garden. Where do you think food comes from?” and she replied, “I don’t know. The store has it.”

When we cook at home from fresh ingredients we are connecting in a small way to the rest of the community that grows and raises our food. We gain a new perspective on food when we see a list of raw ingredients get transformed into a meal. Growing something that you eat, or buying directly from a farmer, can bring even stronger connections. Real food doesn’t come in neat boxes, shrink wrapped for microwaving. Buying pre-prepared, pre-wrapped meals separates us from the reality of real food. Cooking at home from fresh ingredients creates more demand for real food while reducing the waste and high cost inherent in the processed food system.

 It’s Budget Friendly

Knowing how to cook gives you power over your budget. The illusion of the “value meal” keeps many people trapped eating expensive yet unhealthy food. Being able to cook for yourself means you can eat higher quality ingredients for less money. It means you can cook a little extra to freeze for later or to eat the next day for lunch instead of eating out. Knowing how to cook helps you be more frugal like when you use the bones for broth, leftover vegetables for soup, or freeze over ripe fruit for smoothies.

 It’s Educational

Teaching your children to cook opens up a new world for them. Measuring and counting, doubling a recipe, figuring out what makes bread rise, what makes pickles sour, seeing liquid cream transform into solid butter, comparing the taste of salt vs. sugar – all of this can bring math and science alive. Tactile experiences like kneading bread, cracking eggs, tearing lettuce, stirring batter, or chopping vegetables can be rewarding for busy little hands. And as your children grow and develop new skills in the kitchen you are giving them the gift of self-sufficiency for when they become adults.

Tell us your reasons for cooking! Leave a comment here or on our Facebook page!

6 Natural Strategies to Fight Off Flu Season

Ginger tea with lemon, honey, garlic for a healthy soothing detox drink

 

Flu season is here again…

And it will last from now through early spring.

An average year sees 5% to 20% of our population affected by the flu virus, depending on the severity of the year’s strain.

Influenza is caused by a highly contagious virus that typically infects us through the mucous membranes of the mouth, nose, or eyes. Exposure to the virus can be airborne from a cough or sneeze — or it can come from touching a contaminated surface, such as a doorknob or telephone, and then touching your nose or mouth.

Symptoms include a sudden onset of fever, aches, chills, and tiredness, and possibly a dry cough, sneezing, and sore throat.

If you find yourself sick with the flu, it’s important to know your enemy — the influenza virus — so you can defeat it.

Since it is a virus, not a bacteria, causing the infection, antibiotics won’t work.

Hygiene can play a major role in prevention since the virus spreads through coughing, sneezing, or touching an infected surface. However, antibacterial soap or gels won’t work!

Here are six strategies you can use at home ….[read more]