Category Archives: toxins

3 Easy Ways to Support Your Lymph System

3 easy ways to support lymph titleWe all want strong immune systems. Most people have heard about taking vitamin C, or eating garlic, and if you’re up on your GAPS protocol knowledge you know about getting plenty of sunshine, eating fermented foods, and plenty of healthy fats. One often overlooked area of the immune system is the lymph system.

The lymph system is made up of special vessels, nodes and spaces all over your entire body from head to toe. It is filled with a special fluid, called lymph, that starts out as part of your blood, but slowly leaks out of the blood and takes with it anything dangerous or toxic. The lymph fluid holds onto these toxins until they can filter them through the nearest lymph node. The nodes isolate and neutralize the toxins by making special white blood cells. The neutralized toxin is released back into the lymph fluid and excreted with the rest of the body’s waste.  Eventually the lymph fluid travels all around the body and ends up in a special area right behind the heart. It enters the heart through the thoracic duct and the fluid is returned to the circulation system where the whole cycle starts all over again.  Your tonsils, bone marrow, thymus gland and spleen are also a part of the lymphatic system.

When you catch a cold or a sore throat one of the first things you notice, maybe even before you realize you are sick, is swollen lymph nodes. This is because your lymph system is already hard at work trying to fight off disease. It’s important to take care of your lymph system since it is one of our first lines of defense.

We all know our blood circulates on its own, quite rapidly, throughout the body making the trip from head to toe about once every minute or so. The fluid in the lymph system moves much more slowly. It makes the blood look like a Class V rapids in comparison! No, the lymph system is more like the lazy river – except that’s not exactly accurate since rivers flow on their own. The lymph system requires help to flow. You don’t want stagnant lymph, you want it to flow and circulate and clear away the toxins as efficiently as possible. So here are three things you can do every day to move your lymph along.

1. Exercise.  Our lymphatic systems depend on the contraction of our muscles to move along and circulate. Sitting for too long causes the lymph fluid to stagnate. Sometimes this fluid builds up and causes swelling – sometimes in your ankles and lower legs – which is uncomfortable and not very safe either.  Daily exercise helps activate the lymph circulation. Gentle movement like walking or tai chi can be as effective as more strenuous exercise when it comes to moving lymph.

dry brush

dry brush with detachable handle

2. Dry Brushing. Lymph only flows in one direction – toward the heart. So dry brushing done correctly is a great way to move that fluid along where it needs to go. Dry brushing also helps shed dead skin cells, a beauty bonus. To get started purchase a natural bristle brush with a long handle like this one. Before your daily bath or shower is a good time to do it. Start with the bottoms of your feet and cover your entire foot with firm, longish strokes moving evenly up from the foot to lower leg to thigh and hips. Do the same thing with hands moving up toward shoulders, and torso moving from hips and buttocks up toward the heart. Do both feet/legs and both hands/arms. Every stroke should move toward your heart. You can end with reaching the brush to mid back and stroking up over shoulders toward the heart. Then shower or bathe as usual. Dry brushing is most effective when done daily for at least three months.

lemons and oranges

drink the juice from half a lemon

3. Lemon water. The first thing you drink every morning should be something that benefits your health. So put the coffee or sodas, or even milk or juice, on hold while you have a glass of lemon water. Squeeze the juice of half a lemon into a 16oz mug and fill it with warm water. Drink the warm lemon water first thing to give your lymph system a boost as it dumps out all of the toxins it has accumulated from the day before and during the night.

Try these three ideas to nurture your lymph system now. This will help you get ready for all those back-to-school germs by helping to build and boost your immune system.  Share this post with your friends by using the Twitter, Pinterest and Facebook links at the top of the page. We’d love to hear from you, please leave a comment!

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7 Reasons Your Amazing Real Food Diet Isn’t Working

Cleaning up your diet is a great place to start, but even if you’ve quit eating junk food and drinking sodas and started cooking real food at home you still might not be feeling as fabulous as you’d like. That may be because there are still toxins lurking in your life. Find these toxins and clean them out and your clean-eating diet will work much better.

Dr. Louisa Williams, author of Radical Medicine: Cutting-Edge Natural Therapies That Treat the Root Causes of Disease, gave an all-day lecture at the Wise Traditions 2013 Convention in Atlanta. (I blogged about the convention here, here and here.) Dr. Williams listed seven areas where our modern lives have created obstacles to real health.

1. Chemicals in our soil and water.  Pesticides, insecticides and herbicides linger in soil and hazardous_chemicalsseep into our groundwater, oceans and rivers; and they stick around a long time. Even though PCBs were banned in 1976, but almost 40 years later they are still found all over the world. Now Round-up, the most popular weed killer in the U.S., can be measured in farm soil 30 years after the last spraying.

2. Mercury amalgam fillings. These “silver” fillings can be found in the mouth of nearly ever baby-boomer. They were cheap, easy and fast to put in. After years of study they are finally being phased out for mercury-free alternatives.

3. Increased mandatory injection of vaccines. In 1950 the number of vaccinations given was seven per child spaced out over several years. As of 2013 American children are given up to 69 per child from birth through college. Most of these come in multiples given within the first few years of the child’s life. Enough research has accumulated that shows the current vaccine schedule should be re-evaluated, vaccines account for the most adverse drug reactions. Giving multiple drugs at one time raises even greater risk.

4. EMF stress. Electromagnetic Fields can be natural or man-made. It is the man-made fields that are so prevalent and strong they can disrupt our sleep and even our cell growth. Sources include power lines, electrical transformers, machines, appliances, broadcasting technologies and mobile devices.

5. GMOs (Genetically Modified Organisms).  Nearly all of the soy, corn, canola and cottonseed grown is genetically modified.  As the list of GMO foods grows so does the list of adverse side-effects. I’ve written several articles about concerns over GMOs. You can find them here, here,  and here.

6. Prescription Drug Advertising. In 1997 the United States became the first of only two countries in the whole world to allow direct-to-consumer advertising, as well as celebrity endorsement, of drugs only available by a doctor’s prescription. It is perfectly legal for pharmaceutical companies to hire talented marketing firms to manipulate the general public into desiring prescription drugs.


Pew Charitable Trust

7. Widespread Use of Antibiotics. Handing out antibiotics like clowns tossing candy in a parade is only part of the problem that has caused the World Health Organization to say that antibiotic resistance is now a bigger crisis than Aids threatening to turn back the clock on modern medicine. An even bigger cause of these superbugs is the flagrant administration of antibiotics in animal feed.  Instead of improving the inhumane, crowded, disgusting living conditions of beef, pork and chicken the industrial agricultural system pours on larger and larger doses of antibiotics trying to keep the animals healthy long enough to make it to slaughter.

Until we can clean up these seven major areas of toxicity in our own lives we aren’t going to be able to achieve the best health for ourselves and our families.

Some links may be monetized. This blog is for informational purposes only.