Pumpkin Chocolate Chip Muffins: grain-free with dairy-free option

This blog is for informational purposes only. Some links may be monetized. Thank you for supporting Well Fed Family with your purchases.

pumpkin chocolate chip muffin grain freeIt’s fall and time for all things pumpkin! We are eating far fewer grains right now because some in our family do better without them. But I needed a muffin that would also please the tastebuds of the others who don’t have to restrict grains. These muffins fit that requirement! They aren’t overly sweet, but the addition of chocolate chips gives a little burst of sweetness that goes well with the fall spices. Be sure to keep any leftovers in the refrigerator. For a dairy-free muffin use coconut oil or palm shortening in place of the butter.

Grain-free Pumpkin Chocolate Chip Muffins

1 cup canned pumpkin

3 eggs from pasture-raised hens

1/4 cup melted butter, or coconut oil

3 Tablespoons raw honey

1 1/4 cup almond flour

1/2 cup arrowroot flour

3 Tablespoons coconut flour

1 teaspoon aluminum-free baking soda

1/4 teaspoon sea salt

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon freshly ground nutmeg

1/8 teaspoon ground cloves

1/3 cup soy-free mini chocolate chips

Preheat the oven to 350 degrees. Prepare your muffin pan with muffin papers or butter.

Mix together the pumpkin, eggs, melted butter or oil, and the honey in a medium bowl. In a large bowl stir together the almond flour, arrowroot, coconut flour, baking soda, sea salt and the spices. Pour the wet ingredients into the dry ingredients and stir until well blended. Stir in the chocolate chips and divide the batter equally between the muffin cups. Bake for 22-25 minutes or until a toothpick inserted in the center comes out clean.

Pumpkin Chocolate Chip Muffins: grain-free with dairy-free option
Recipe type: grain-free muffin
Spicy cinnamon, ginger, nutmeg and clove flavor this grain-free muffin perfect for the whole family. Chocolate chips give a nice twist on the traditional fall treat.
  • 1 cup canned pumpkin
  • 3 eggs from pastured hens
  • ¼ cup melted butter or coconut oil
  • 3 Tablespoons raw honey
  • 1¼ cups almond flour
  • ½ cup arrowroot flour
  • 3 Tablespoons coconut flour
  • 1 teaspoon aluminum-free baking soda
  • ¼ teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon freshly ground nutmeg
  • ⅛ teaspoon ground cloves
  • ⅓ cup soy-free mini chocolate chips
  1. Preheat oven to 350 and prepare your muffin tins with paper liners or butter.
  2. Mix together the pumpkin, eggs, melted butter or oil, and honey in a medium bowl.
  3. Mix together the almond flour, arrowroot, coconut flour, baking soda, sea salt and spices in a large bowl.
  4. Pour the wet ingredients into the dry ingredients and stir until well blended.
  5. Stir in the chocolate chips and divide the batter equally between the muffin cups.
  6. Bake for 22-25 minutes or until a toothpick inserted in the center comes out clean.

 What is your favorite pumkin-flavored treat for fall? Share with us in the comments. Be sure to pin this recipe for later!

Homeopathy on Your Homestead

Homeopathy-on-Your-Homestead-Traditional-Cooking-School-GNOWFGLINS-main(This blog is featured in its entirety over at Traditional Cooking School by GNOWFGLINS where I also write monthly articles.)

What Is Homeopathy?


It isn’t herbal supplements, it isn’t vitamins, it isn’t magic.

Homeopathy, possibly the world’s fastest growing form of health care, is a form of medicine that has been part of the public healthcare systems of many nations and in use for over 200 years.

It was first used by physician Samuel Hahnemann when he became frustrated with the medical practices of his day (the late 1700s). He realized that things like bloodletting often did more harm than good, and gave up his medical practice to research and correct errors in medicine. He began reading and conducting studies on the principles of the Law of Similars.

At its simplest, homeopathy stimulates the body’s innate healing ability.

Read more….

Sweet Potato Spice Paleo Waffles

sweet potato waffle titlesThis blog is for informational purposes only. Some links may be monetized. Thank you for supporting Well Fed Family with your purchases.

The days are getting a little shorter. The air has that special quality that signals the end of one season transitioning into another. Suddenly I’m craving nutmeg and cinnamon, ginger and cloves – sweet potato pie? How about waffles that taste like sweet potato pie?!

These waffles are Paleo-style which means no grains. These waffles won’t give you a sugar rush (unless you spill the maple syrup – oops!) as they are full of protein, complex carbs and good fats. Make a double batch and freeze some for easy school-day breakfasts. Just pop them still frozen into the toaster for a few minutes.

If you don’t have pumpkin pie spice you can blend your own from 1 teaspoon cinnamon, 1/2 teaspoon ginger, 1/4 teaspoon nutmeg and 1/4 teaspoon ground cloves. Or for a fun flavor twist use Chinese Five Spice powder which is a blend of cinnamon, anise, clove, ginger and black pepper.

Top your waffles with plenty of butter if you can have dairy, and real maple syrup. Or for a more Paleo-style topping you can whip up some coconut cream and a little honey to make a fluffy topping.

Sweet Potato Spice Paleo Waffles


1 cup mashed cooked sweet potato

1 cup almond butter

2 eggs from hens raised on pasture

1 Tablespoon arrowroot powder (or equal amount of coconut flour)

1/2 teaspoon baking soda

1/4 teaspoon sea salt

2 teaspoons pumpkin pie spice (or for a flavor twist use 1 1/2 teaspoons five-spice powder)

coconut oil for greasing the waffle iron


Preheat your waffle iron according to the directions. Place the almond butter into a mixer and use the whisk attachment to whip the almond butter for about one minute. This helps to give the waffles a lighter texture and makes it easier to mix in everything else. Add in the remaining ingredients and continue to use the whisk attachment to mix it all up. The batter will be somewhat thick. Bake the waffles according to the directions for your machine. My Belgian waffle maker uses about 1/2 cup batter for 3 minutes. Yield from my machine was five waffles.

Sweet Potato Spice Paleo Waffles
Recipe type: Paleo Breakfast
find the flavors of fall in the South with sweet potatoes, cinnamon and spices
  • 1 cup mashed cooked sweet potato
  • 1 cup almond butter
  • 2 eggs from hens raised on pasture
  • 1 Tablespoon arrowroot powder (or equal amount of coconut flour)
  • ½ teaspoon baking soda
  • ¼ teaspoon sea salt
  • 2 teaspoons pumpkin pie spice (or 1½ teaspoons five spice powder)
  • coconut oil for greasing the waffle iron
  1. Preheat your waffle iron.
  2. Place the almond butter into the bowl of a mixer and use the whisk attachment to whip the almond butter for about one minute. This helps the texture of your waffles.
  3. Add the remaining ingredients (except coconut oil) and continue to whip until everything is blended.
  4. Bake according to your waffle iron's directions using the coconut oil to grease the iron.

 What is your favorite fall flavor? Have you ever tried sweet potato pie? Tell us about it in the comment section. And be sure to follow us on Facebook, Pinterest and Twitter for more recipes and healthy living articles.

Essential Oils in the Bible: Spikenard

essential oils in the bible spikenard 800

This post is for informational purposes only. Some links may be monetized. Thank you for supporting Well Fed Family with your purchases. 

How do you take medications? Pill, injection, inhaling, cream or ointment, or a patch are all common delivery systems for medications. They all, except for injection,  involved putting something into our mouth and digesting it, applying it to our skin, or breathing it into our lungs. Most people are careful with medications, but we should be just as careful with everything we put into or rub onto ourselves and our children. Our everyday personal care products can be sources of toxicity unless you make them yourself or choose wisely using something like Skin Deep.

This is why I love essential oils – they allow me to make personal care products that are actually healing, nourishing and uplifting. Which reminds me of something I learned during the Essential Oil Revolution summit, and then researched more in depth, about the essential oil spikenard which has been in use not only as a perfume but as medicine since ancient times.

Biblical application

In the Bible the book of John chapter 12 describes the beautiful and poignant event where Mary anoints the feet of Jesus with an entire pound of an extremely costly ointment of spikenard. John tells us she wiped his feet with her hair and the entire room was filled with the scent of the perfume.

Spikenard, in addition to being an expensive gift to give the Lord Jesus, had other amazing qualities giving even more worth to Mary’s gift. Spikenard has powerful relaxing properties and is commonly used to help those who are experiencing pain or loss. It helps to combat stress, reduce convulsions, give clarity to the mind and facilitate meditation. It is also anti-inflammatory and supports the cardiovascular system.

Dr. Josh Axe describes some key points of essential oil application on the body as being behind the ears, on the neck & abdomen, but also on the soles and tops of feet, as well as the upper back, the temples, and along spine. Mary’s anointing of Jesus’ feet was the perfect way to provide full the full benefit of her precious gift. It was also part of God’s perfect timing as this healing application came just prior to the very stressful period leading up to and including Christ’s crucifixion. Mary knew she loved her Lord and wanted to express her love with this costly gift, but she also blessed Him with the supporting properties of this ancient oil.

Use this oil at home

We can use essential oils at home to mediate stress and the stress reaction in our own bodies. Spikenard is part of the valerian family which is useful for relieving nervous tension, indigestion, and insomnia. Here are some ways to use spikenard at home:

  • add it to a fever-reducing cold compress
  • include it in homemade face creams to rejuvenate older skin
  • blend it into massage blends for sleep, relaxation and during trauma
  • massage the abdomen with it during menstruation
  • combine with lavender in a diffuser or inhaler for headaches and migraines

Be sure to use caution with spikenard as no more than 1% of any blend, also do not use in conjunction with homeopathic remedies as it may neutralize the remedy.

What are your favorite ways to use essential oils?



The Four Rs of Conservation: Reduce Reuse Recycle Rot

Four-Rs-of-Conservation-Traditional-Cooking-School-GNOWFGLINS-mainThis blog is part of my contribution to Traditional Cooking School

“Stewardship is foundationally understanding that we are not owners of things, but managers. It basically boils down to three major points:

1. God owns it all.
2. We are all stewards.
3. We have a responsibility to manage it for His glory.

If we understood these pieces, we would do things differently and everything would fall into place.”

–Chris Goulard, Pastor of Stewardship at Saddleback Church

“The care of the Earth is our most ancient and most worthy, and after all, our most pleasing responsibility. To cherish what remains of it and to foster its renewal is our only hope.”

–Wendell Berry

Eating local, eating real, and eating organic is a great start, but it’s just the start — on a long path to helping clean up our planet. Just like everything else, it’s a journey beginning at your own front door. Here are a few ideas to help you Reduce, Reuse, Recycle, and Rot in your own home, neighborhood, and town…Read More

How the Body Works: Heartburn, GERD and Natural Options

This blog is for informational purposes only. Some links may be monetized. Thank you for supporting Well Fed Family with your purchases. 

heartburn gerd titles 800

Fourteen years ago when I was pregnant with my daughter I had the worst heartburn of my entire life. Family Size bottles of antacid tablets lined my night table because the pain kept waking me up. Hindsight, as they say, is 20/20,  and I so wish I knew then what I know now!!

Strange as it sounds the most common cause of heartburn is not too much stomach acid, but too little! So many of the common Over The Counter remedies for heartburn are focused on reducing stomach acid, but the digestive tract NEEDS enough acid in order for all the parts to work well and efficiently digest your food. So it’s time for another installment of How the Body Works – I hope this explanation is clear and simple enough for even the kids to understand.

The Stomach Furnace

When you chew and swallow your food it travels down your esophagus and into your stomach. There is a little door, (technical name is the Lower Esophageal Sphincter  or LES), that is supposed to close tightly onto the top side of your stomach to keep everything contained. Think of your stomach like a big furnace and the LES like the heavy cast iron door keeping the raging fire inside the furnace and not outside. An efficient furnace operator keeps the door shut tight except when fuel is going in.  But if the furnace operator stops taking his job seriously and forgets to latch the door then it could swing open and sparks could fly out. If the operator falls asleep on the job and just leaves the door open he could find himself on fire! That’s what happens when you feel heartburn.

Having enough stomach acid, and not just weak acid but something strong enough, will act as the signal to the LES that it’s time to get the furnace door shut tight! When there isn’t enough acid or it isn’t acidic enough the LES is like the lazy furnace door operator and that is when heartburn happens. (Click here for a more detailed biological explanation.) Critical thinkers like you can figure out that when you take an antacid because you have heartburn you are just making the problem worse. The LES depends on the signal from the strong stomach acid to keep the door shut tight.

There is also another door at the other end of the stomach (this one is called the Pyloric Sphincter or PS) that also depends on strong stomach acid to do its job. It won’t open the door and let the food out unless the acid is strong enough. When we neutralize the stomach acid we could be trapping our food in our stomach instead of allowing it to continue through the rest of the digestive tract.

stomach alone with sphincter markers titles

By the way, stomach acid is concentrated hydrochloric acid. (The pH should be about 2.) If you put a few drops on your unprotected skin you’ll get burned. It has to be strong because it has to be able to break down anything you eat plus any bad stuff that might also be on your food like germs. It wouldn’t make any sense to expect a mild, weak acid to digest a nice juicy grassfed steak, or an entire bowl of kale salad….or a whole bag of extreme nacho chips, half a deep dish pizza or anything else you happen to eat! But our body is designed to handle the strong stuff. When the acid is too weak (stress, age, and digestive disorders can make it weak), or when we make it weaker with medications, that’s when we get into trouble.

A strong acid is also needed to signal the rest of the digestion team that it’s time to do their part. The PS opens and the acid jump-starts the duodenum to begin neutralizing the acid and releasing the rest of the enzymes from your liver, pancreas and gall bladder to finish breaking down your food so it can nourish your body.

Critical Thinking Time

Now it’s time to put on your Critical Thinking Caps. Here’s an excerpt from a medical book first published in 1956: “Indigestion and what is loosely called ‘heart burn’ (an irritation of the lower esophagus) are not caused by an ‘acid stomach.’ Acid is a natural and necessary part of the stomach’s digestive function, therefore, most ‘aids to digestion’ and ‘stomach sweeteners’ will do nothing to help and may do harm.” (underlining is mine)  So if it has been common medical knowledge for more than 50 years that antacids (stomach sweeteners) won’t help and could actually harm then why are they still the first choice for a solution?

Nexium, a proton pump inhibitor (PPI), is the #3 top selling prescription drug in the US with over 18 million prescriptions written in 2014 with $6.3 Billion in sales. How do PPIs work? According to the Nexium website “they work by turning off some of the ‘acid pumps’ in the stomach’s acid-producing cells, reducing the amount of acid in the stomach.”  (Emphasis added.)

Not only does the top Rx heartburn drug do exactly the opposite of what is biologically needed for successful operation of the LES and PS doors to our stomach furnace, but the people who use these drugs are using them for much, much longer, years longer, than they were developed to be used. (The studies done on these drugs did not go beyond 6-12 months) AND if that’s not enough there are serious risks associated with PPIs – serious enough that the FDA has published warnings – such as higher risk of bone fractureslow serum magnesium that can lead to heart rhythm problems, seizures and muscle spasms;  and an increased risk of c. diff overgrowth ( clostridium difficile is a pathogenic bacteria that can lead to severe diarrhea and other problems).

If you need one more reason not to take antacids then remember that the point of digestion is to break down the food you eat into easily absorbed nutrients. Without enough stomach acid the whole process of digestion doesn’t get off to the right start. It is the acid in the stomach that sends the message to the gate at the bottom of the stomach to open up and let everything continue, it is the acid in the stomach that digests protein (into amino acids which are the building blocks of our body). Without enough strong stomach acid eventually you end up with nutritional deficiencies – so even if you are eating totally organic, perfectly clean, real food all the time, but don’t have enough acid you can’t break down and digest it and so you will still be sick.

So what can you do instead of antacids?

First of all learn more about the signs of too little stomach acid with this simple article here from SCD Lifestyle.

1. Apple Cider Vinegar

The number one home remedy is apple cider vinegar.  Using a raw, unfiltered apple cider vinegar will give you the added bonus of extra enzymes which also help with digestion. For acute heartburn try 2 teaspoons of apple cider vinegar with 2 ounces (1/4 cup) of plain water. Drink this every five minutes until your symptoms begin to subside. As a daily maintenance you can drink a teaspoon or two in some water before each meal or once or twice a day as needed.

2. Drink lemon water

Lemon water a great tonic for all kinds of things, but the acidity of lemon juice and the natural enzymes from the raw lemon can help digestion.  Squeeze the juice from an entire lemon into your glass, or use a half of a lemon if the whole one is too much. Drink this before meals or as needed.

3. Betaine HCL

Supplementing with Betaine HCL, a supplemental form of the same acid that is naturally produced in your stomach, can strengthen your digestion. Before you try this remedy please check with your doctor because anyone taking Rx medications will need to make sure this supplement is safe for them. You can also read more about taking supplemental HCL here.

4. Try bitters

The bitter flavors naturally stimulate production of your own digestive enzymes. There are many types of bitters available, but one of my favorites is the one by Urban Moonshine. It tastes less medicinal than the more typical Swedish bitters.

5. Ginger Tea

Drink ginger tea between meals. I first learned about ginger tea from reading the GAPS diet book. If you suspect your heartburn is due to poor digestion then a healing diet like GAPS might be for you. To make ginger tea, grate some fresh ginger root (about a teaspoonful) into your teapot and pour 1/2 to 1cup boiling water over it, cover and leave for 3-5 minutes.  Pour through a small sieve and add honey to taste (optional).

6. Digestive enzymes and probiotics

These are good for helping boost the strength of your digestion and keeping your food moving through the entire digestive tract. Digestive enzymes are naturally produced by your body, but if your stomach acid is too weak they may need a little help, so taking supplemental digestive enzymes might be a good idea. The same goes for probiotics – so many lifestyle and dietary factors can deplete our natural beneficial bacteria and daily supplementation through probiotics or fermented foods can keep things running smoothly.

7. Get rid of stress

Stress does all sorts of yucky things, but as far as digestion goes stress can cause you to produce less stomach acid or weaker stomach acid. Ways to reduce stress before a meal include saying grace and being grateful, taking a deep calming breath, stopping to appreciate your meal visually and aromatically – all of these things can help digestive enzymes to start flowing.

What is your favorite home remedy for heartburn? Leave us a comment here to share it with us.

 Remember, this article is not meant to replace a doctor’s care or advice. Please make your own wise choices about health and wellness. 

essential oils revolution sue lawton smaller quote

Finding Virtues and Wellness Wednesday

disclaimerThe Essential Oil Revolution Summit is well underway as I write this. I have learned so much already, and am looking forward to the rest of the sessions. Essential Oils are currently one of the hottest topics in the natural health world, and it’s no wonder after hearing that so many people are finding so many benefits from using them. As more moms look for ways to help their family regain optimal health, essential oils make a great complement to a healthy diet, quality sleep, healthy gut flora and a positive outlook.

Day One included a wonderful session with Dr. Sue Lawton who uses essential oils in her practice for stress management, physical ailments, immune system recovery and immune boosting.  Her talk in the summit was one of empowering us with the right mindset to live compassionate, productive, healthy lives. One quote in particular struck a chord with me and I made this infographic that I wanted to share with you today.

essential oils revolution sue lawton smaller quoteIf you would like to own Dr. Lawton’s talk along with all of the other 31 talks from the Essential Oils Revolution Summit they are available for purchase. If you want to listen for free the remainder of this week (May 11-15) they will be live each day at this link.


Now on to Wellness Wednesday! Please leave us a link with your own blog and be sure to read the other great blog links too! Share the love by sharing today’s post on your own Facebook page.

Compound Butter {Butter Gets Dressed Up}

 This blog is part of my contributions at Traditional Cooking School

Compound-Butter-Traditional-Cooking-School-GNOWFGLINSAs a young married couple without kids, we moved to a new city eight hours from home. There, we met Mr. and Mrs. Samuels at church.

We loved getting invitations to eat dinner at their house. Sam, retired from the Navy, had filled their home with beautiful things from around the world. Helen was a pearls-go-with-everything, warm and friendly lady who knew how to make her guests feel welcome.

But what I remember most about the first evening we spent with them was the butter. Read more…

3 Better Ways to Grow Your Own Food

This blog is for informational purposes only. Some links may be monetized. Thank you for supporting Well Fed Family with your purchases.

3 Better Ways to Grow Your Own Food titles

Here in Florida you need way more than just a green thumb (or two, or green hands and feet) to grow much of anything very successfully. Even the weeds have a hard time in the summer when it’s 95+ degrees, rains absolutely every day, and even when it’s not raining the humidity is still 100%. The average person who wants to subsidize the family groceries with homegrown vegetables, herbs and salads needs a little help to be successful here. If you don’t live in Florida you probably still have your own challenges. That’s why using one or more of these three ideas will most likely give you a much better chance to be able to grow super-fresh vegetables, fruits and herbs for your family.

1. Aeroponics

After 5 years of in-ground gardening Ralph and Gail were tired of battling the sandy soil in their Orlando-area backyard. Frustrated with the minimal results even with maximum effort they decided to look into buying a Tower Garden. Their first one was purchased second-hand from a friend and they decided to do a side-by-side test – Tower Garden vs. Square Foot Garden.  After that growing season they were convinced to buy several more Tower Gardens!  In fact they were so successful they decided to start a small home business growing herbs and leafy greens to sell to one of our local farm food delivery services!

tower garden ralph parlsey and chives titlesRalph does details and so he learned all there is to learn about it. He explained that with 2 to 3 Tower Gardens you could grow enough food for a family of four for a year with about 1-2 hours per week of maintenance. One nice thing about the work with a Tower Garden is it doesn’t include weeding or tilling. Ralph also said that within 15 months of use you can make back your purchase price in the savings you’ll get from not having to buy organic produce at the store.

tower garden ralph titlesTower Garden uses state-of-the-art NASA technology to grow plants without soil. The technique, called aeroponics, is a variation of hydroponics. A 20-gallon reservoir at the bottom of the tower holds water and nutrient solution that is circulated throughout giving the roots of the plants a nutrient-water-oxygen bath. Tower Garden research says the plants grow 30% faster this way so you get bigger plants and a faster harvest. The only thing you can’t grow in a Tower Garden are root vegetables or extremely large plants like trees. Even vining plants can be supported with a trellis that hooks onto the tower.  Total cost for a Tower Garden System is $525 (wheels additional) and the Nutrient Mineral Blend is $40.

2. Vermicomposting

Do you know how to turn 600 lbs of garbage into 120 lbs of rich, fertile soil perfect for any plant? According to Bernie Moro, one of the owners of Our Vital Earth, the answer is vermicomposting! In fact since they’ve started keeping track on their own farm they have kept 776 tons of waste out of the landfills and converted it into useful products that increase soil productivity.

worm cafe titlesVermicomposting uses a special species of earthworm (Eisendia Fetida) to transform vegetable and fruit scraps, newspaper, junk mail and even dryer lint into worm castings which make the perfect growing medium for plants of all kinds. Just one pound of worms can eat five pounds of garbage every week. They increase and multiply allowing you to reduce your household landfill contribution while at the same time increasing the fertility and health of any plant growing in soil. Use the worm castings with potted houseplants, outdoor containers, garden beds, flower beds, and around trees and shrubs. Add a handful to each new planting hole in the garden.  Our Vital Earth also supplements with a volcanic grit (worms need grit for their gizzards just like chickens) that adds 77 trace minerals and elements to the finished soil. But fertile soil isn’t the only by-product of vermicomposting. You can make a liquid fertilizer called “worm tea” by watering your worm beds with non-chlorinated water and collecting the liquid that filters through. This worm tea is way cool because it’s not only full of nutrients for the plants it is also probiotic (not for people, for plants!) so it helps naturally control fungus, insects and plant diseases. It also repopulates soil that has been depleted with over use of chemical fertilizers, pesticides and herbicides.

worm cafe chinese cabbage titlesTo vermicompost at home you need worms and a place for them to live. Our Vital Earth sells these all-in-one Worm Cafes that allow you to keep your worms safe and happy, gives them room to grow, and also make it simple to collect the worm tea to use each week when you water your plants. Having composting worms allows you to garden in less-than-ideal soil and still grow healthy food without chemicals, insecticides and fungicides. What a great way to clean up your trash, and build your soil!  Total cost for a Worm Cafe is $130 with a pound of worms an additional $35.

3. Two Techniques in One System

I think this idea is brilliant – the vertical design and small footprint of a tower combined with the composting and fertilizing capabilities of vermicomposting all in one system – that’s what you get with the Garden Tower2 Project. This system allows you to plant up to 50 individual plants (or add two additional layers for 70 plants) including slimmer root vegetables like turnips, carrots and radishes, in just 4 square feet of space. The kitchen scraps go into the central compost tube in the top of the tower. This feeds the worms and then when you water the tower the nutrients from the worms flow into the surrounding soil within the tower. Water collected at the bottom includes the valuable worm tea. When the compost tube gets full you empty the newly produced garden soil from the tube and use it to plant more vegetables into the sides of the tower.

Just like the Tower Garden above, the Garden Tower2 Project is compact in design and can be used in smaller spaces where a traditional garden wouldn’t fit. Garden Tower2 has a built-in ball bearing system that allows you to rotate the planting tower to take advantage of the available sun. It also comes with the ability to add caster wheels or permanently secure the base to a rooftop for added stability. Total cost for a Garden Tower 2 planting tower is $359, but Well Fed Family readers can get $10 off with the coupon code: WFFGT at checkout.

Don’t forget to order your worms to go in the Garden Tower2′s central tube! You can get those from Our Vital Earth shipped priority to your door.

garden tower 2 photo 1 titlesgarden tower 2 photo 2 titlesWhat are your garden plans for this year? Do you want to grow more of your own food? Tell us about it in the comment section or share a picture of your garden with us on our Facebook page!



Wellness Wednesday April 29

This blog is for informational purposes only. Some links may be monetized. Thank you for supporting Well Fed Family with your purchases.

EO_SidebarBanner_600x600_AttendI’m looking forward to learning so much from the Essential Oils Revolution Summit! I hope you are planning on listening in too! Here’s some of what will be covered in the week-long event:

    • Understand what essential oils are and why they are popular today
    • Why essential oils are nature’s BEST medicine
    • How to use essential oils safely and effectively
    • Tips for regaining control of your health with essential oils
    • Pain and stress remedies using essential oils
    • Culinary uses for essential oils
    • How to use essential oils for high performance health
    • Essential oils for animal aromatherapy
    • And so much more!

With 25+ additional presenters sharing their expertise about essential oils, this invaluable (and FREE) resource is intended for everyone everywhere!

Better yet, if you register today, you’ll have access to the following FREE GIFTS as soon as you register!

    • EARLY ACCESS to Dr. Axe’s expert talk, Essential Oils for Gut, Thyroid and Adrenals
    • EARLY ACCESS to Dr. Pappas’ expert talk, Essential Oil Adulteration
    • The King’s Medicine Cabinet Essential Oils eGuide by Dr. Josh Axe
    • The Essential Homestead: Using Essential Oils in the Home, Barnyard and Beyond eBook by Jill Winger
    • Using God’s Medicine For The Abundant Life ebook by Dr. Eric L. Zielinski

Register for FREE at this link today!

And now here are this week’s great link ups for Wellness Wednesday!