Mary or Martha titles

Are You Mary or Martha? [Plus Free Printable Lesson]

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Every month, every season, we have reasons to celebrate. Weddings, birthdays, graduations, babies, holidays…our lives can be very full.

This was also true in Jesus’ time. From Passover to Purim and the year of Jubilee, the Jewish calendar was filled with feast days, holy days and times of celebration.

While times of celebration can be joy-filled, wonderful memory-making occasions, just as often they are accompanied by meltdowns…..and not just the sugar-high kids.

Moms can get overwhelmed too…

One very special Jewish holiday  was The Feast of the Tabernacles. Similar to our modern Thanksgiving, it came at the end of harvest and was a time for thanking God for His blessings and bounty. But unlike our one day of Thanksgiving, this holiday lasted an entire week.

A significant component of this holiday was the booth or “Sukkot” each family would build. Representing the temporary structures used by Moses and the Israelites as they wandered 40 years in the wilderness, families would eat meals and even sleep outside in their shelter gazing up at the stars.

So preparing for this week of thanksgiving meant not only cooking, cleaning and decorating the house, but also building and decorating the Sukkot.

(For a fun diversion put “Sukkot” into the Pinterest search box and see how modern-day Jewish families build and decorate.)

Not only is there a lot to prepare, but this feast comes on the heels of the very serious week of Rosh Hashanah and Yom Kippur – the week of repentance and day of atonement. Only four days separated the two holidays!

It is into this extremely busy environment that we must immerse ourselves as we read the New Testament book of Luke, chapter 10, starting in verse 38. This is the brief story of Martha, Mary and Jesus.

38 As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him.

While hospitality was a serious duty, an important part of life during Bible times, Martha, and her siblings Mary and Lazarus, were good friends of Jesus. He stayed with them on more than one occasion.

39 She had a sister called Mary, who sat at the Lord’s feet listening to what he said.

A significant part of the Feast of the Tabernacles centered around having guests, spending time with friends and family. Isn’t that what we enjoy most even today during holidays and celebrations? In fact, when the Lord established this particular holiday He commanded them to rejoice for seven days! (Deuteronomy 16:14-15)

So if you were to make a “To Do” list of things to get ready for the Feast of the Tabernacles, the #1 thing on the list would be “Get Happy”.

Even though there was a lot to do, Mary took time to sit and listen, to visit with Jesus.

40 But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”

“But Martha was distracted”.  Other versions say “cumbered” or “angry”. After all there were only four days to get it all done! The law stated no chores could be done during the week of the feast. She had deadlines!

Do you think Martha sounds joyful?

 41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things,

Jesus didn’t think so either. Let’s see what He says next:

42 but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”

Jesus reminded Martha that Mary was doing the right thing. There will always be chores to do, but Jesus was not always going to be visiting with them. It was important to stop, to be still, and listen to Jesus.

I know I am guilty of being Martha. A lot. I have on more than one occasion told my husband “no” when he wanted to have people over. It was too overwhelming to think of all the cooking and cleaning to be done.

I actually told one of my friends that I couldn’t have her over because I knew how pretty her house was and how scrupulous of a housecleaner she was.

I was being Martha. Upset, distracted, cumbered.

When I did this lesson with my Sunday School class we made a Citrus Mint Punch together. (the recipe is in the free lesson download. See the link at the end.) Then we laid out sandwich meat, cheese, mayo, mustard and slices of a simple homemade bread. The kids made their own sandwiches and we sat down to an indoor picnic.

We had tacked some palm fronds and Christmas lights to the ceiling so we turned out the lights and pretended we were outdoors in our Sukkot looking up at the stars. The kids felt like it was a special feast!

I guess I need to take a lesson from my Sunday School kids. The meal doesn’t have to be fancy and the decorations don’t have to be expensive. When we are joyful even a simple meal is a feast when shared with friends.

Proverbs 15:17 Better a small serving of vegetables with love
    than a fattened calf with hatred.

I’d love to hear from you about what you do when you get overwhelmed. How do you show hospitality? Please join in the conversation by leaving a comment!

The people at Ultimate Bundles have a bundle of resources for most every “Martha” in this year’s Ultimate Homemaking Bundle.  I’m excited about the e-course from Cozy Minimalist and the Tiny Owl Guide to Hospitality. There are also 14 e-cookbooks including one just for company. There’s even a whole section devoted to holidays and celebrations.

The Ultimate Homemaking Bundle sale ends in just a week. So click here to check it out!

If you’d like to download a version of this lesson to do with your own kids click the link below.

Feast-of-the-Tabernacles mustard seed cafe

 Leave a comment telling me how your kids enjoyed their special feast!

 

4 Factors That Determine How Severely Amalgam Fillings Affect Your Health

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This is Part II of a 3 part series on mercury in dentistry, detoxification and health. The complete articles are available on the Traditional Cooking School website where I am a regular contributor.

Does long-term, chronic exposure to low doses of mercury vapor pose any risks? What might the health effects be?

And, are there any subsets of our population who might have greater sensitivity to mercury?

These are the questions we will answer in this continuation of our discussion on mercury amalgam fillings. ….. Read More

Please click through and read the rest of the article and leave me some feedback on what you think and any questions you might have!  -Lee

The Historical Uses of Mercury & Its Use in Dentistry Today

mercury gnowfglins blog

(This post is found in its entirety on the Traditional Cooking School site where I also write monthly articles.)

“Will you do a post about amalgam fillings and curing tooth decay? What do you think about biological dentistry? How can I find a dentist with a holistic practice?” asks Michelle A.

In January of 2016, Michelle asked us these questions.

(By the way, we loving getting questions from our readers — they make us think!)

This is one of the most difficult topics I’ve ever written about, and I’ve done some doozies in the past!

To begin, Michelle, let’s talk about the historical uses of mercury and what various countries are doing today, as well as the FDA’s confusing response to mounting evidence against the safety of mercury in dental fillings.

These topics will pose a few more questions, which I will address in future posts. (read more…)

 

Homemade Italian Sausage

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This post is one of my monthly contributions to Traditional Cooking School

Sausage… A gourmet delicacy, yet it is the essence of nose-to-tail farm frugality.

Nothing goes to waste when all the scraps and small pieces of meat are used to make sausage.

Salting, smoking, fermenting, and drying are all ways to preserve meat for longer without refrigeration.

The History

Traditionally, sausage was made from pork, beef, or veal, but….(read more)

Please leave a comment on the TCS post and let me know if you try the recipe!

Explaining Antibiotic Resistance + Natural Alternatives That Work!

This is my latest article for Traditional Cooking School. Please stop by there and leave a comment or question!

Explaining-Antibiotic-Resistance-and-Natural-Alternatives-That-Work-Traditional-Cooking-School-GNOWFGLINS-main

In 1942, Anne Miller was dying of a streptococcal infection until, literally overnight, a single injection of an experimental drug saved her life.

The medical community predicted the elimination of all infectious diseases in the near future.

What was her miracle drug?

The first true antibiotic: penicillin.

Explaining Antibiotic Resistance

At that time, the entire world’s supply of antibiotics amounted to only 64 pounds. Today, over 60 million pounds of antibiotics are used in the United States each year. (Herbal Antibiotics, page 7.)

Additionally, much of the population now uses antibacterial soaps, hand sanitizers, and cleaners daily. And yet, this tidal wave of antibiotic use — and misuse — has not eliminated infectious disease, but rather kindled a new war against antibiotic-resistant superbugs.

The result?  Keep reading here…

six signs you need magnesium titles

Six Signs You May Need Magnesium

This blog is for informational purposes only. Some links may be monetized. Thank you for supporting Well Fed Family with your purchases. 

six signs you need magnesium titlesWhere Did the Trouble Begin?

A Senate report documented that we are growing our vegetables, grains and fruits in soils that are depleted of the necessary minerals needed to give us the correct balance of nutrients when we eat them. In fact they are so depleted that we are starving for these minerals no matter how much of these foods we eat. Laboratory tests proved the vegetables, eggs, grains and other foods we are eating are not as nutritious as they were generations ago. Scary? You haven’t heard it all….this report was written in 1936!

Six Signs You May Have a Deficiency

One of the most overlooked mineral deficiencies is magnesium.  It is estimated that as many as 80% of us are deficient in magnesium. How do you know if you are deficient? There are many symptoms, but these six are some of the most common according to Liz Lipski, nutritionist and author of Digestive Wellness.

  • Eyelids twitching
  • Muscles twitching
  • Menstrual cramps
  • Muscles very tense at the end of the day
  • Sleep disturbances
  • Sensitive to Noise

What Does Magnesium Do?

Carolyn Dean, author of The Magnesium Miracle, is probably one of the leading authorities on magnesium deficiency and nutrition.  She explains that magnesium is crucial to good health. It is responsible for hundreds of important processes in our body. It activates our muscles and nerves. It creates energy in our cells. It helps digest proteins, carbs and fats. It is a building block for our DNA as well as RNA. It is even part of the process that builds our “feel good” neurotransmitters like serotonin.

What About Calcium?

Everyone has heard about calcium. Lots of people take calcium supplements thinking they are helping their bones. What you may not know is that you need to supplement with equal amounts of magnesium! The two minerals work in balance with each other. In fact they work best in a synergistic balance of calcium, magnesium, vitamin D and vitamin K2. When these four nutrients are in a plentiful balance you will be helping care for your bones, heart, and the rest of your body!

Where Can You Find Magnesium?

Foods plentiful in magnesium include almonds, cashews, pumpkin seeds, sesame seeds, seaweed, dark green leafy vegetables, properly soaked and cooked black beans, avocado, wild caught seafood like salmon, and grassfed beef. Often people think whole grains are a good source of magnesium, but the anti-nutrients in whole grains actually deplete minerals from your body. This is why it is so important to soak, sprout or use sourdough leavening with all of your grains and breads. (For a detailed demonstration and recipes see our Breads DVD.) Juicing fresh vegetables is also a good way to get more of them into your diet.

Homemade bone broth is a great source of many important minerals and nutrients. Including broth in your meal helps you absorb even more of the nutrition from all your other foods! Find recipes here and here to make delicious bone broth at home.

What Depletes Magnesium?

Many prescription and OTC drugs deplete magnesium. The list includes, but isn’t limited to, Zantac, Nexium, Prilosec, Maalox, Tums, Alka-Seltzer, most antibiotics, blood pressure medications, Ritalin, steroid creams and inhalers, HRTs, and oral contraceptives. If you take any of these it would be wise to ask your doctor about a good magnesium supplement.

In addition to those medications, magnesium is also depleted by stress, caffeine, high amounts of calcium supplements, and very loud noises. Eating a diet high in processed foods and soft drinks, as well as having any kind of digestive disorder can also deplete your magnesium.

Also remember that foods treated with herbicides, especially glyphosate (RoundUP), will further deplete the minerals in the soil and in the food. So stick to organic whenever possible, or follow the Dirty Dozen guide when choosing fresh vegetables and fruits to find the ones with the least amount of toxic chemicals.

What About Supplements?

Magnesium glycinate is an easily absorbed form of magnesium that’s good for supplementing a deficiency. Be aware that magnesium has a laxative effect when you first begin taking supplements, so start slowly and work up to the most effective dose for you.

Mix up Natural Calm powder if you want to drink your magnesium. Take a bath with epsom salts, or use a high quality high mineral sea salt

Using magnesium oil spray or making a magnesium body butter are two more ways to add magnesium to your daily routine.

What are your favorite ways to get magnesium? Tell us about it in the comments or visit our Facebook page to share your thoughts.

 

 

ALN grain free

2015 Best of Alternative Living Network Grain Free Recipes

This blog is for informational purposes only. Some links may be monetized.

ALN grain freeAlternative Living Network

I am happy to be a part of Alternative Living Network, a network of Christian natural living bloggers. At the end of each year we like to give everyone an opportunity to feature their favorite blog articles on a wide range of topics. This year I’m sharing all of the favorite grain free recipes from ALN bloggers. Please visit these great blogs and give some of the recipes a try. And be sure to leave a comment that you found them on our 2015 BEST OF ALN post!

Grain Free Recipes

Savory Paleo Waffles with Chicken Gravy from yours truly at Well Fed Family

Blueberry Coffee Cake with Pecan Streusel topping also from Well Fed Family

Pumpkin Chocolate Chip Muffins from Well Fed Family

Grain Free Pumpkin Acorn Bread from Thyme To Embrace Herbs

Grain Free Lemon Basil Drop Biscuits from Thyme To Embrace Herbs

Grain Free Fluffy Pumpkin Basil Pancakes from Thyme To Embrace Herbs

Grain Free Melt in Your Mouth Lemon Balm Cookies from Thyme To Embrace Herbs

Grain Free Carrot Sage Muffins from Thyme To Embrace Herbs

Grain Free Lemon Basil Poppyseed Muffins from Thyme To Embrace Herbs

Grain Free To-Die-For Mint Brownies from Thyme To Embrace Herbs

Grain Free Chocolate Basil Cake from Thyme To Embrace Herbs

Grain Free Breakfast Biscuits with Rosemary from Thyme To Embrace Herbs

Grain Free Eggplant Parmesan from Simple Abundant Life

Simple Potato Egg Hash from Simple Abundant Life

Deliciously Simple Meatballs from The Pistachio Project

Pumpkin Chocolate Chip Coconut Flour Muffins from Nourishing Simplicity

Paleo Pumpkin Spice Bundt Cake from It Takes Time

Grain Free Sourdough Cereal from It Takes Time

Tell us what your favorite grain free recipes are! What would you like to see next year?

Leave a comment here or on the ALN Facebook page.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Christmas Ornament and Bible Lesson for the Littles plus Free Download to Share

christmas ornament and bible lesson titles

This blog is for informational purposes only. Some links may be monetized. Thank you for supporting Well Fed Family with your purchases.

For the last several years I have been privileged to be a part of a wonderful Sunday School program at Concord Street Church of Christ where our family worships. We have five different themed rooms and the K through 5th grade classes rotate through a different room each week hearing the lesson presented in five different ways. I love this approach as it speaks to the different learning styles we all have, and allows the kids to really understand and absorb the lessons before moving on to something new. One of my jobs has been to come up with recipes that complement the lessons – the children actually cook in the classroom as part of Sunday School! We have had so much fun and the kids have become more comfortable with the idea that they CAN cook as well as enjoy trying new things. In addition to food recipes we have also learned about essential oils, the importance of clean water, and how we can reach out to show Jesus’ love to our community.

Special Christmas Lesson and Ornament Craft

Here is a lesson you can read with your children or grandchildren that you don’t normally hear at Christmas, but since it’s about how Jesus loved everyone, even the unlovable people, it’s a great story to share! At the end gather three easy ingredients and have fun making ornaments together to hang on the tree and help remember how glad we are that Jesus came to Earth! At the end is a link for a .pdf you can download and print.

Jesus and Zacchaeus
Do you know what taxes are? It is money we have to pay to our government to help keep things running. Our taxes can do many things: pay for new roads, schools, public transportation, police, firemen, soldiers, and many, many other things.
Do you know what kinds of things we have to pay taxes on? We pay sales tax when we buy things at the store. We pay taxes on the money we earn at our jobs, or when someone gives us a large gift of money. If we buy or sell things online we pay taxes. There are even taxes when you win prizes for being on a tv game show. If you find treasure on a sunken pirate ship or buried treasure chest you still have to pay taxes on what it’s worth! Even people who win the Olympics or the Nobel Prize have to pay taxes on any money they win. Even if you rob a bank (which of course you wouldn’t want to do!) you are still supposed to pay taxes on the money you stole! So you can probably see why grown ups don’t like to pay taxes. It takes away some of the money that you feel like you have earned and have a right to keep.
This story is about a man whose job was a tax collector. Nowadays even though we don’t like to pay taxes we still don’t usually hate the person whose job it is to collect them, but back in Jesus’ day the tax collectors were often dishonest. They would collect more money than they were supposed to, and then keep the extra money for themselves.
Open your Bible to the New Testament and find the book of Luke, and look for chapter 19 verse 1.

1“Jesus entered Jericho and made his way through the town. 2 There was a man there named Zacchaeus. He was the chief tax collector in the region, and he had become very rich.”
You can tell by reading these first two verses that Zacchaeus was probably just like most of the other tax collectors in that he was not well liked by the people of Jericho because he had become very rich. People probably assumed he was keeping some of the tax money for himself. Now Jesus was traveling around to different places teaching, telling parables and performing miracles. The news about Jesus had spread all over the country, and it was common when Jesus arrived in a town for people to gather and see him. Zacchaeus had also heard about Jesus and wanted to see him, too. Read verses 3 & 4.
3 “He tried to get a look at Jesus, but he was too short to see over the crowd. 4 So he ran ahead and climbed a sycamore-fig tree beside the road, for Jesus was going to pass that way.”
Here we read that Zacchaeus was not very tall. Do you know the song about him? In the song we call him a “wee little man”. Even though he was short he was still an important person in Jericho. Can you imagine a grown-up you know climbing a tree? Can you picture your school principal or the mayor climbing a tree? It would seem strange to us, and it was probably strange back then to see the tax collector climbing a tree! But Zacchaeus didn’t seem to care. He was just interested in seeing Jesus. Let’s keep reading and see what happened next. Read verses 5&6.
5 “When Jesus came by, he looked up at Zacchaeus and called him by name. ‘Zacchaeus!’ he said, ‘Quick, come down! I must be a guest in your home today.’ 6 Zacchaeus quickly climbed down and took Jesus to his house in great excitement and joy.”
Wow – that is pretty amazing! Jesus knew Zacchaeus’ name without asking him first! Jesus also didn’t care that other people didn’t like Zacchaeus; he wanted to visit in his house. The Bible says Jesus said “I must be a guest…” which means that God had told him to do this, and so Jesus obeyed. All of this happened right in front of all the other people who were there to see Jesus. Zacchaeus was very happy about this! What do you think the other people thought? Read verse 7.
7 “But the people were displeased. ‘He has gone to be the guest of a notorious sinner’, they grumbled.”
I think it’s kind of funny that they called Zacchaeus a “notorious sinner” and grumbled that Jesus was spending time at his house. They didn’t understand that they were sinners, too. In fact we all make mistakes. In the book of Romans chapter 3 verse 23 it says that we are all sinners and we all fall short of God’s glorious standards. That’s one reason Jesus came to Earth. He came to help all of us learn how to be better people. I think Zacchaeus realized this too, because he quickly said something that surprised a lot of people. Read verse 8.
8 “Meanwhile, Zacchaeus stood before the Lord and said, ‘I will give half my wealth to the poor, Lord, and if I have cheated people on their taxes, I will give them back four times as much!’”
It looks like Zacchaeus had a change of heart. He realized that being rich at other people’s expense wasn’t the right thing to do. He also realized his money could be used to help other people. And he also wanted to show how sorry he was by paying back even more than he had taken. He said he would repay four times as much. It he took a dollar wrongly, he would repay $4! Do you think Jesus was happy about this? Let’s read the last two verses of this story. Read verses 9&10.
9 “Jesus responded, ‘Salvation has come to this home today, for this man has shown himself to be a true son of Abraham. 10 For the Son of Man came to seek and save those who are lost.’ “
Jesus forgave Zacchaeus his sins, and even if the other people in town didn’t like Zacchaeus, God loved him, forgave him, and knew that his heart was good. The very last verse is a good verse to memorize. This verse explains the whole reason why God sent Jesus to Earth. Jesus came to find those people who didn’t know God, who were lost in sin, and to show them who God is and to tell them the Good News of salvation!

Cinnamon Applesauce Ornaments
Use gingerbread man and Christmas tree cookie cutters to cut out Zacchaeus and tree ornaments using this recipe. Since you aren’t eating this dough, you can use the cheapest applesauce you can find. Find bulk-size ground cinnamon at warehouse stores or dollar stores. Use leftover dough to make more ornaments so that you can share with friends and family.

Ingredients
2 cups applesauce
2 cups ground cinnamon
1 Tablespoon craft glue such as Elmers

Preparation
Mix all of the ingredients together. Add more cinnamon if the dough seems too wet, or more applesauce if it is too dry. You may need to place the dough on a counter top and knead it several times to incorporate all of the ingredients and make a smooth dough.
Roll out the dough to about ¼” thick. Cut with cookie cutters, and place ornaments on a baking sheet. Use a toothpick or wooden skewer to open a hole in the top for a ribbon.
Let the ornaments dry on baking sheets overnight, or until completely dry. Alternately you can bake them in a 200 degree oven for 2 ½ hours.
Thread a ribbon through the hole and hang on the tree.
Well Fed Family, December 17, 2015
www.wellfedfamily.net

Click here for a free downloadable version of this lesson! Jesus and Zacchaeus

This Christmas spend some time with the little ones in your life and share with them this story about Jesus’ love, and let them create fragrant ornaments to hang on the tree and remind them of all they have learned.

 

Turkey Broth Instructions and Free Recipe to Share

turkey broth titlesThe big feast is over, the turkey is eaten, but there is still one more thing to do….Make Broth!! Here is a free printable and shareable set of instructions plus an easy recipe for Turkey and Rice soup.

turkey broth and recipe card

What will you make with your broth? Who will you share this recipe with? Tell us about it in the comments!

This blog is for informational purposes only. Some links may be monetized. Thank you for supporting us with your purchases.

 

5 ways to bless your family titles

5 Ways to Bless Your Family, Your Budget and Your Community

 This blog is for informational purposes. Some links may be monetized. Thank you for supporting Well Fed Family with your purchases. 

5 ways to bless your family titles

 

Take This Short Quiz

  1. What is the number one thing you can do as a family to improve your general health?
  1. What is a good way to connect with your teenagers?
  1. What is the most important thing the average person can do to make the American food system healthier and more sustainable?
  1. Name one thing can an individual do to become more self-sufficient and less dependent on a fluctuating, unstable economy?
  1. What activity can you do with young children to engage them in learning concepts in math and science even when they don’t usually enjoy those subjects?

The answers:

  1. cook 2. cook 3. cook 4. cook 5. cook

 Cooking vs Watching Cooking

Two people (both grandmothers!) in the last week have told me “I don’t cook!” Way too many people in my classes over the years have admitted they rarely or never cook. In fact Americans spend less time on average cooking each day than people in any other country! The average time spent cooking per day (not per meal, per DAY!) is 27 minutes – less time than it takes to watch The Next Food Network Star (what is up with this fascination of watching people cook? More people watch cooking than are actually doing cooking, and then when the show is over they still don’t have anything to eat!)

 It’s Healthier

Cooking at home is healthier. When you don’t cook you make yourself vulnerable to the big corporations who make all the ready-to-eat food you have to buy. Unless you spend big bucks to buy your meals from a local restaurant where the chef grows his own organic vegetables and carefully sources his ingredients from local farms, you are most likely eating a lot more refined sugar, industrial oils, and highly processed salt than you normally would if you cooked your own food. Corporations also use all kinds of chemical ingredients not available to the home cook. These chemical ingredients make their food last longer and look fresher than it actually is.

 Teens Like It

Cooking (and eating) together connects you as a family. Teens are social creatures, and they are also usually hungry creatures. :) Bringing them into the kitchen to prepare a meal is a way to get them to interact and be social with everyone who is involved in the meal preparation process. The shared experiences can build family bonds. Eating together a meal you have prepared gives a safe place for conversation, listening and sharing together.

 It Connects Us

Cooking connects you with your food and its origins. We were making homemade pizza as part of a Sunday school lesson and I had brought fresh oregano, parsley, and basil from my garden to use. One young 5th grade girl, already surprised that you could actually make a pizza, freaked out saying “why do you have weeds? How do you know those are safe to eat?” I said, “I grew these. They came from my garden. Where do you think food comes from?” and she replied, “I don’t know. The store has it.”

When we cook at home from fresh ingredients we are connecting in a small way to the rest of the community that grows and raises our food. We gain a new perspective on food when we see a list of raw ingredients get transformed into a meal. Growing something that you eat, or buying directly from a farmer, can bring even stronger connections. Real food doesn’t come in neat boxes, shrink wrapped for microwaving. Buying pre-prepared, pre-wrapped meals separates us from the reality of real food. Cooking at home from fresh ingredients creates more demand for real food while reducing the waste and high cost inherent in the processed food system.

 It’s Budget Friendly

Knowing how to cook gives you power over your budget. The illusion of the “value meal” keeps many people trapped eating expensive yet unhealthy food. Being able to cook for yourself means you can eat higher quality ingredients for less money. It means you can cook a little extra to freeze for later or to eat the next day for lunch instead of eating out. Knowing how to cook helps you be more frugal like when you use the bones for broth, leftover vegetables for soup, or freeze over ripe fruit for smoothies.

 It’s Educational

Teaching your children to cook opens up a new world for them. Measuring and counting, doubling a recipe, figuring out what makes bread rise, what makes pickles sour, seeing liquid cream transform into solid butter, comparing the taste of salt vs. sugar – all of this can bring math and science alive. Tactile experiences like kneading bread, cracking eggs, tearing lettuce, stirring batter, or chopping vegetables can be rewarding for busy little hands. And as your children grow and develop new skills in the kitchen you are giving them the gift of self-sufficiency for when they become adults.

Tell us your reasons for cooking! Leave a comment here or on our Facebook page!